9-13-13

Posted: 13th September 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 9-13-13

Snatch Complex
5x 1 Snatch Balance, hold at bottom for 2 count, then OHS
IMG_1945
WOD:
5×400 m run
Rest is 1:1
Post fastest and slowest times

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