9-3-13

Posted: 4th October 2013 by Tangletowncrossfit in Uncategorized
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Happy 2nd Birthday TTCF!

My baby is growing up and it is such a great place to be! Thank you to everyone for making it so special!

Deadlifts
5×3

WOD:
5 rds
1 min max situps
1 min max Walking Lunges 53/35
1 min max ring rows
1 min rest

Post total reps

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