9-9-13

Posted: 10th September 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 9-9-13

Snatch Pulls
5×1
Watch Chad Vaughn’s Snatch in Slo Mo
WOD:
“Fran”
21-15-9
Thrusters 95/65
Pullups

I obviously don’t know how to post a video the cool way. Any tips?

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