Archive for the ‘Uncategorized’ Category

5-4-15

Posted: May 5, 2015 by Tangletowncrossfit in Uncategorized

BS 20 Rep max 3 rds 400 m 12 DB Rows 35/25 12 Ring Pushups 12 Pullups

5-2-15

Posted: May 3, 2015 by Tangletowncrossfit in Uncategorized

Mile Run Baseline Make Up Strength 10,9,8,7,6,5,4,3,2,1 Wall Balls K2E

5-1-15

Posted: May 1, 2015 by Tangletowncrossfit in Uncategorized

DL 2-2-2-2-2 5 rds 30 dus 30 situps 1 min rest Post total time

4-30-15

Posted: May 1, 2015 by Tangletowncrossfit in Uncategorized

Snatch Heavy 4/30 15 Min OTM 800 m run buy in 3 rds 20 OH Walking Lunges 35/25 10 C2B Pullups 800 m buy out

4-29-15

Posted: April 29, 2015 by Tangletowncrossfit in Uncategorized

Front Squat 3 x max reps at 70% Outdoor Fun! 4 rds 1 Sled Push (1 length) 30 Battle rope whips Run 400 m

4-28-15

Posted: April 28, 2015 by Tangletowncrossfit in Uncategorized

Skills & Mobility “Nate” 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KB Swings 53/35

4-27-15

Posted: April 28, 2015 by Tangletowncrossfit in Uncategorized

Squat Cleans 7 min OTM 3 Cleans at 70-75% WOD: 10 Min AMRAP 15 MB Cleans 20/14 10 Burpees Post total reps

4-25-15

Posted: April 25, 2015 by Tangletowncrossfit in Uncategorized

Make Up Strength WOD: 12 Minute AMRAP 9 Shoulder to OH 135/95 15 DL 135/95 21 Double Unders Scale weight to 75% of PP or 65% of PJ

4-24-15

Posted: April 25, 2015 by Tangletowncrossfit in Uncategorized

10 Min OTM 30 sec row/30 rest 6 Tuck Jumps/remaining minute rest Partner WOD AMRAP 20 Min Partner #1 runs Partner #2 AMRAPS 5 Renegade Rows 35/25 10 T2B 15 Box Jumps 4/20 Swap jobs when runner returns. Post total reps & distance run.

4-23-15

Posted: April 23, 2015 by Tangletowncrossfit in Uncategorized

14 Min OTM evens: April Goal odds: Mobility WOD: 4 rds 1 SLed Pull Down and Back 135/90 added to sled 7 sledgehammers L & R 400 m run