Archive for the ‘Uncategorized’ Category

3-4-15

Posted: March 4, 2015 by Tangletowncrossfit in Uncategorized

Jerks 2-2-2-2-2 Bulgarian Split squats 5 reps each leg 12 min AMRAP 12 Walking Lunges 53/35 6 HSPU 12 Goblet Squats 53/35 6 clapping Pushups

3-3-15

Posted: March 3, 2015 by Tangletowncrossfit in Uncategorized

Clean Complex – 3 rds Specifics posted at gym WOD: “Chief-Like” 5 x 3 min /1 min rest 3 hang squat cleans 115/75 6 burpees 9 Situps

3-2-15

Posted: March 2, 2015 by Tangletowncrossfit in Uncategorized

This Saturday, 9 am. Register HERE!         Mobility OHS 3-3-3-3-3 Lsit work “Helen” 21-15-9 Row 400 m 21 KB Swings 12 Pullups

2-28-15

Posted: February 28, 2015 by Tangletowncrossfit in Uncategorized

20 Min OTM evens: 1 strict press 75-80% 2 PUsh Press 3 Jerks Odds: 40 s max rep dus

2-27-15

Posted: February 28, 2015 by Tangletowncrossfit in Uncategorized

Open WOD 15.1 & 15.1a 9 min AMRAP 15 T2B 10 Deadlift 115/75 5 Snatches 115/75 9-15 min Find 1 RM C&J

2-26-15

Posted: February 26, 2015 by Tangletowncrossfit in Uncategorized

DL 2-2-2-2-2 13.2 Open WOD 10 Min AMRAP 5 Shoulder to OH 115/75 10 DL 115/75 15 Box Jumps 24/20

2-25-15

Posted: February 25, 2015 by Tangletowncrossfit in Uncategorized

FS 3-3-3-3-3 4×4 min AMRAPs/1 Min rest 5 ring pushups 10 Pistols alternating 15 KB Swings 53/35

2-24-15

Posted: February 25, 2015 by Tangletowncrossfit in Uncategorized

Pullup work & Dus 12 min AMRAP 6 T2B 6 Tuck Jumps 6 HSPU 6 Skaters l/r=1

2-23-15

Posted: February 23, 2015 by Tangletowncrossfit in Uncategorized

Clean & Jerk 1-1-1-1-1 WOD: 3 rds 15 Thrusters 95/65 30 Box Jumps 24/20

2-21-15

Posted: February 21, 2015 by Tangletowncrossfit in Uncategorized

Make up strength 1 k row 7 min AMRAP 3 Power Cleans 185/135 20 lateral hops