Archive for the ‘Uncategorized’ Category

9-20-14

Posted: September 20, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength/Skills WOD: 12 Min AMRAP 3 Power Cleans at 75% 5 HSPU 20 Dus Mobility

9-19-14

Posted: September 19, 2014 by Tangletowncrossfit in Uncategorized

Bent Over Rows 5-5-5-5-5 Skill work between sets WOD: 2 rds 3 TGU Right 53/35 20 KB Swings 53/35 3 TGU Left 20 KB Swings 3 TGU Right 20 1-armed Swings Right 3 TGU Left 20 1-armed Swings Left

9-18-14

Posted: September 18, 2014 by Tangletowncrossfit in Uncategorized

Back Squat 1-1-1-1-1 WOD: 10 rds 2 Min AMRAP Cindy/1 Min rest 5 Pullups 10 Pushups 15 Air Squats

9-17-14

Posted: September 18, 2014 by Tangletowncrossfit in Uncategorized

Push Press 3-3-3-3-3 WOD: Parter AMCAP 20 Min Max Calorie Row Partner #1: Rows for Max Calories Partner #2: Runs 400 Partner #2 takes over the rower when they return and Partner #1 Runs a 400. Continue for 20 min. Run used as “active recovery”, but not too much recovery!

9-16-14

Posted: September 16, 2014 by Tangletowncrossfit in Uncategorized

SKills 10 Min OTM Skill/mob: Squat CLeans WOD: 6 rds 1 Min max rep squat cleans 3 min rest Rds 1&6 – 70% Rds 2&5 – 80% Rds 3&4 – 90%

9-15-14

Posted: September 16, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 3-3-3-3-3 WOD: 13 Min AMRAP 10 Dead lifts 175/115 20 Lateral HOps 5 Strict Pullups

9-13-14

Posted: September 14, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength WLC WOD: 11 Min AMRAP 1000 m Row 75 Air Squats 50 Situps 25 Pushups

9-13-14

Posted: September 13, 2014 by Tangletowncrossfit in Uncategorized

Whole Life Challenge Starts TODAY! Make-up Strength WOD: 11 Min AMRAP 1000 m row 75 Air Squats 50 Situps 25 Pushups Finish any remaining time with max rep burpees

9-12-14

Posted: September 12, 2014 by Tangletowncrossfit in Uncategorized

Cleans 8 min OTM 3 Cleans at 80% WOD: 15 Min AMRAP 6 T2B 6 Press 75/45 6 Broad Jumps 6 Ring Rows

9-11-14

Posted: September 11, 2014 by Tangletowncrossfit in Uncategorized

Deadlift 1-1-1-1-1 WOD: B3 5 rds 10 Box Jumps 24/20 10 Burpees 10 Back Squats (65% 1RM)