Archive for the ‘Uncategorized’ Category

4-21-14

Posted: April 22, 2014 by Tangletowncrossfit in Uncategorized

Push Jerk 2-2-2-2-2 WOD: Master’s Regions WOD #4 100 Pullups 100 Wall Balls 20/14

4-19-14

Posted: April 19, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength SKill: Snatch WOD: Option #1 “Amanda” 9-7-5 Muscle Ups Squat Snatches 135/95 Option #2 3 rds 15 Power Snatches 105/75 10 Pullups 5 Ring Dips

4-18-14

Posted: April 18, 2014 by Tangletowncrossfit in Uncategorized

Clean (Master’s Regional Event #1! 1-1-1-1-1 WOD: Master’s Regional Event #3 3 rds 50 Calorie Row 15 HSPU 50 Dus

4-17-14

Posted: April 18, 2014 by Tangletowncrossfit in Uncategorized

Strict Press 3-3-3-3-3 WOD: 800 m run/row 3 rds 15 Pushups 20 Skaters 800 m run/row

4-16-14

Posted: April 17, 2014 by Tangletowncrossfit in Uncategorized

Skill Work 12 min EMOM evens: Goat 1 odds: Goat 2 WOD: AMRAP 8 Min/6 Min/4 Min 2 Min rest between Max reps Back Squat (50% 1 RM) Reps of BS=situps & dus

4-15-14

Posted: April 16, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 2-2-2-2-2 + Accessory Work WOD: “Nate: 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KB Swings 53/35

4-14-14

Posted: April 15, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift 2-2-2-2-2 WOD: 4 Min Max Rep Clean & Jerk 135/95 1 Min Transition 4 Min Burpees 1 Min Transition 4 Min Row (cal) Post total Reps

4-12-14

Posted: April 14, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: 20-18-16-14-12-10-8-6-4-2 MB CLeans 20/14 Box Jumps 24/20

4-11-14

Posted: April 11, 2014 by Tangletowncrossfit in Uncategorized

Back Squats 2-2-2-2-2 WOD: Partner WOD 20 Min AMRAP 400 m run/row 5 Jerks 115/85 10 T2B 15 Lunges 1 partner runs while the other accumulates rounds of jerks, T2B & Lunges.

4-10-14

Posted: April 11, 2014 by Tangletowncrossfit in Uncategorized

Max Height Box Jumps & Max Weight Pullups SKill: Snatch WOD: 21-15-9 Snatch 105/75 Ring Dips