Archive for the ‘Uncategorized’ Category

10-24-14

Posted: October 25, 2014 by Tangletowncrossfit in Uncategorized

“Pheezy” 3 rds 5 Front Squats 165/115 18 Pullups 5 Deadlifts 225/155 18 T2B 5 Push Jerks 165/115 18 HR Pushups U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May […]

10-23-14

Posted: October 25, 2014 by Tangletowncrossfit in Uncategorized

Snatch Work WOD: 5×3 min on/1 min rest AMRAP 3 Burpees 6 Pull-pus 9 Pushups 12 Situps

10-22-14

Posted: October 23, 2014 by Tangletowncrossfit in Uncategorized

5K Partner Row WOD: 8 rds on the 2:00 10 m Broad Jump 12 Wall Balls 20/14 10 m Broad Jump Remaining time in 2:00 is rest. Thanks to Addison Bain over at Farmhouse CrossFit for this WOD.

10-21-14

Posted: October 21, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 1-1-1-1-1 Bent Over Rows 5-5-5-5-5 WOD: 5 rds 8 HSPU 10 15m Shuttle Runs 30 Lateral Hops

10-20-14

Posted: October 21, 2014 by Tangletowncrossfit in Uncategorized

Skill Work! 12 min OTM WOD: 100 dus 50 Dead lifts 65% Every time you rest on the DL, 5 pushups. Each rest round following, add 5 additional pushups.

10-18-14

Posted: October 19, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: “Kelly” 5 rds 400 m run 30 Box Jumps 24/20 30 Wall Balls 20/14

10-17-14

Posted: October 18, 2014 by Tangletowncrossfit in Uncategorized

Max Weight Pullups 2-2-2-2-2 WOD: 20 Min OTM evens: 3 High Hang Snatches 70% odds: Max rep dus in 40 s

10-16-14

Posted: October 16, 2014 by Tangletowncrossfit in Uncategorized

6×20 sec max effort sled pulls WOD: 8 rds on the 2:00 2 tire flips 20 rope whips 1 rope climb Modify reps so that you have approx :45 s rest Finish with: 4 minute Tabata Hollow Rocks

10-15-14

Posted: October 15, 2014 by Tangletowncrossfit in Uncategorized

Clean & Jerk 1-1-1-1-1 WOD: 21-15-9 Back Squats 135/95 KB Swings 70/53 300 m run following each round

10-14-14

Posted: October 14, 2014 by Tangletowncrossfit in Uncategorized

“300” 25 Pullups 50 Deadlifts 135/95 50 Pushups 50 50 Box Jumps 24/20 50 Floor Wipers 135/95 50 1 armed KB Clean & Press 35/26 25 Pullups