Archive for the ‘Uncategorized’ Category

11-20-14

Posted: November 20, 2014 by Tangletowncrossfit in Uncategorized

Thanksgiving Holiday Schedule: Wednesday, 11/26 – 6:30 p.m. CANCELLED Thursday, 11/27 – 6 a.m. & 9:30 a.m. ONLY – Beginner’s Welcome! Friday, 11/28 – 6 a.m. & 9:30 a.m. ONLY Saturday, 11/29 – Back to normal! SKill Work WOD: 10 rds 1 min: 3 Thrusters 95/65 15 KB Swings 53/35 Finish minute with max rep […]

11-19-14

Posted: November 19, 2014 by Tangletowncrossfit in Uncategorized

15 Min Find Heaviest Clean WOD: 15 Min AMRAP 12 Box Jumps Overs 24/20 9 Power Cleans 6 T2B

11-18-14

Posted: November 19, 2014 by Tangletowncrossfit in Uncategorized

Weighted Pullups 5-5-3-3-1-1 Handstand Balance work WOD: 1000 m row 50 KB Swings 53/35 40 Pullups 30 Burpees 20 Pistols Alternating 10 HSPU

11-17-14

Posted: November 17, 2014 by Tangletowncrossfit in Uncategorized

Rowing Seminar! Sunday, December 7th 1 p.m. Register here! “CrossFit Total” 1 RM Back Squat 1 RM Press 1 RM Dead Lift

11-15-14

Posted: November 17, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength/Skills WOD: 30 Min Max Reps 10 rds 30 sec MB Cleans 20/14 30 sec rest 30 sec Lateral Hops 30 sec rest 30 sec Ring rows 30 sec rest

11-14-14

Posted: November 17, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift 5-5-5-5-5 WOD: 15 Min AMRAP 30 Dus 10 K2E 100 ft. Farmer Carry 53/35

11-13-14

Posted: November 13, 2014 by Tangletowncrossfit in Uncategorized

Cleans 7 min OTM 2-3 squat Cleans at 70-ish % WOD: 21 TGU right 35/26 50 KB Swings 21 Goblet Squats 50 KB Swings 21 Goblet Squats 50 KB Swings 21 TGU left

11-12-14

Posted: November 13, 2014 by Tangletowncrossfit in Uncategorized

12 Min Skill Work evens: November Goal Odds: Core work: 1. GHD situps 2. Flutter Kicks 3. Side Planks 4. L-sit Hold 5. Bicycles 6. Hollow Rocks WOD: 3 rds 400 m row 15 Power Snatches 95/65 12 C2B Pullups 9 Ring Dips

11-11-14

Posted: November 13, 2014 by Tangletowncrossfit in Uncategorized

Push Press 2-2-2-2-2 WOD: 2 rds 2 Min max rep Wall Balls 20/14 1 Min rest 2 Min max cal row 1 Min rest 2 Min max du 1 Min rest

11-10-14

Posted: November 10, 2014 by Tangletowncrossfit in Uncategorized

Front Squat 5-5-3-3-1-1 WOD: 12 Min AMRAP 1,2,3,4,5,6,.. Clean & Jerk 95/65 Strict Pullups Rowing Seminar! Sunday, December 7th 1 p.m. at Tangletown CrossFit Register HERE.