Archive for the ‘Uncategorized’ Category

8-25-14

Posted: August 25, 2014 by Tangletowncrossfit in Uncategorized

12 Min OTM 1.Back Squat Max Reps 80% 2.10-20 Perfect Pushups 3.Max reps Bent Over Rows 95/65 WOD: 8 Min AMRAP 5 C2B Pullups 10 1-legged Side Squat 15 Dus 3 min Rest 6 Min AMRAP 3 Tuck Jumps 6 Ring Dips 9 Air Squats

8-23-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: 1 Mile Run 30 MB Cleans 20/14 15 Ring Rows 800 m Run 20 MB Cleans 10 Ring Rows 400 m Run 10 MB Cleans 5 Ring Rows

8-22-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

Front Squats 3-3-3-3-3 WOD: 21-15-9 Hang Power Clean 135/95 Ring Dips 1 Sled Pull/round 245/200

8-21-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

15 Min OTM 1st Min: Goal 2nd Min: Mobility 3rd Min: Secondary Goal “Diane” 21-15-9 Deadlift 225/155 HSPU

8-20-14

Posted: August 21, 2014 by Tangletowncrossfit in Uncategorized

Push Press 2-2-2-2-2 1/2 Eva 5 rds 400 m run 15 KB Swings 53/35 15 Pullups

8-19-14

Posted: August 20, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 3 x max reps 70% WOD: 4 rds 10 DB Rows 40/30 20 Dus 30 Wall Balls 20/14

8-18-14

Posted: August 19, 2014 by Tangletowncrossfit in Uncategorized

Snatch Work 1-1-1-1-1 WOD 5rds of each movement :40s on/:20s off Burpees Row (Cal) Dus Situps 1:20 rest between movements

8-16-14

Posted: August 16, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength SKill: Jerks WOD: 10,9,8,7,6,5,4,3,2,1 Jerks 70-75% Ring Rows 20,18,16,14,12,10,8,6,4,2 Box Jumps 24/20

8-15-14

Posted: August 15, 2014 by Tangletowncrossfit in Uncategorized

Skill Work: 10 Min OTM 2 Skills SKill: Power Clean/Clean/Front Rack Walking Lunges WOD: “Partner WOD: 8 min Partner #1: AMRAP 3 Burpees/5 KB Swings 53/35 Partner #2: Row for Cals Switch OTM -4 Min Rest- 8 Min AMRAP Partner #1 1 Power Clean 95/65 1 Squat Clean 2 Walking Lunges in the Front Rack […]

8-14-14

Posted: August 14, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift 3-3-3-3-3 WOD: 20 Min AMRAP Run to the RR Tracks & Back! 20 Pushups SB Carry to 60th & Back 20 Pullups