Archive for the ‘Uncategorized’ Category

12-5-14

Posted: December 7, 2014 by Tangletowncrossfit in Uncategorized

OHS 3-3-3-3-3 WOD: 60 KB Swings 53/35 50 Air Squats 40 Situps 30 Pushups 20 Pullups 10 HSPU 20 Pullups 30 Pushups 40 Situps 50 Air Squats 50 KB Swings

12-4-14

Posted: December 5, 2014 by Tangletowncrossfit in Uncategorized

12 Min Skill Work evens: December Goal odds: Handstand balance WOD: 3 rds 5 Muscle Ups 50 Dus 500 m row 2 min rest after each round Post individual splits.

12-3-14

Posted: December 4, 2014 by Tangletowncrossfit in Uncategorized

Pull-up Progressions WOD: 25 Min AMRAP 3rds of: 4 Squat Cleans 60% 4 Jerks 4 Front Rack Lunges followed by 2 Rope Climbs

12-2-14

Posted: December 3, 2014 by Tangletowncrossfit in Uncategorized

Bench 3-3-3-3-3 WOD: 5 rds 100 m Farmer Carry 53/35 15 Box Jumps 24/20 10 K2E

12-1-14

Posted: December 2, 2014 by Tangletowncrossfit in Uncategorized

Jerks 2-2-2-2-2 WOD: 20 Min AMRAP 6 DH Pullups 12 Pushups 18 Alternating Lunge Jumps

11-29-14

Posted: November 30, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: 21-15-9 Power Cleans 155/105 OTB Burpees Each round starts with a 50ft Bear Crawl

11-28-14

Posted: November 28, 2014 by Tangletowncrossfit in Uncategorized

OHS 4-4-4-4-4 WOD: “Jackie” 1000 m row 50 Thrusters 44/33 30 Pull-ups

11-27-14

Posted: November 27, 2014 by Tangletowncrossfit in Uncategorized

Happy Thanksgiving! Gobble Gobble… 30 Min Parter Fight Gone Bad 3 rds 2 min max rep Wall Balls 20/14 2 min max rep KB Swings 53/35 2 min max rep Push Press 75/55 2 min max reps Box Jump 24/20 2 min max cal row No rest between rounds. One partner works while the other […]

11-26-14

Posted: November 27, 2014 by Tangletowncrossfit in Uncategorized

Front Squats 4-4-4-4-4 WOD: 5 rds 3 Min AMRAP/1 Min Rest 6 Ring Dips 8 Good Mornings 95/65 10 Pullups

11-25-14

Posted: November 27, 2014 by Tangletowncrossfit in Uncategorized

12 Min Skill Work odds: Pullup Progressions evens: November Goal – Nail it! WOD: 100 dus 20 Shoulder to OH 135/95 10 Power Snatches 135/95 30 Back Squats 135/95 100 dus