Archive for the ‘Uncategorized’ Category

7-10-14

Posted: July 11, 2014 by Tangletowncrossfit in Uncategorized

SKill: Cleans & Bench Press Bench Press 3 x max reps at 65% Between sets, warm-up on Cleans WOD: 4 rds 1 Sled Push 200/155 1 Sled Pull 200/155 30 Double Unders 5 Squat Cleans 75%

7-9-14

Posted: July 9, 2014 by Tangletowncrossfit in Uncategorized

Jerks 2-2-2-2-2 WOD: “Fight Gone Bad” 3rds 1 min max Wall Balls 20/14 1 min max SDLHP 75/55 1 min max Box Jumps 24/20 1 min max Push Press 75/55 1 min max Calorie Row 1 min rest

7-8-14

Posted: July 8, 2014 by Tangletowncrossfit in Uncategorized

15 Min EMOM 1st Min: 3 Back Squats 75-80% 2nd Min: 30 Lateral Hops 3rd Min: :45 sec Plank WOD: 3 rds 400 m run 20 Weighted Step-ups 95/65 10 HSPU

7-7-14

Posted: July 8, 2014 by Tangletowncrossfit in Uncategorized

Skills: 5 min focused skill progressions #1 5 min focused skill progressions #2 WOD: “Erin” 5 rds 15 Db Split CLeans 40/25 21 Pullups Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his […]

7-5-14

Posted: July 5, 2014 by Tangletowncrossfit in Uncategorized

Partner “Kelly” 5rds 400 Run Together 60 Wall Balls 20/14 60 Box Jumps 24/20 1 partner is doing Wall Balls while the other is doing Box Jumps. Switch off as needed to get through all 60 reps of each every round.

7-3-14

Posted: July 3, 2014 by Tangletowncrossfit in Uncategorized

OHS 2-2-2-2-2 WOD: “Fran” 21-15-9 Thrusters 95/65 Pullups

7-2-14

Posted: July 2, 2014 by Tangletowncrossfit in Uncategorized

“Linda” AKA 3 Bars of Death 10-9-8-7-6-5-4-3-2-1 Dead lift 1.5 x BW Bench Press BW Cleans .75 BW

7-1-14

Posted: July 2, 2014 by Tangletowncrossfit in Uncategorized

Skill: Turkish Get-ups WOD: 4 rds 400 m run 6 TGU’s 53/35 total 30 Double Unders

6-30-14

Posted: July 2, 2014 by Tangletowncrossfit in Uncategorized

Snatch 1-1-1-1-1 WOD: 8 Min AMRAP 3 Front Squat 80% 4 Dead Hang Pullups 5 Renegade Rows 35/25

6-28-14

Posted: June 28, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength/Skill Work WOD: 10 rds 3 Jerks 80% 20 Lateral Hops