Archive for the ‘Uncategorized’ Category

1-19-15

Posted: January 21, 2015 by Tangletowncrossfit in Uncategorized

Skill Work “Barbara” 5 rds 20 Pullups 30 Pushups 40 Situps 50 Air Squats 3 min rest between rounds

1-17-15

Posted: January 17, 2015 by Tangletowncrossfit in Uncategorized

Snatch 10 Min EMOM 3 snatches at 75-85% 9 min 1 min max rep dus 1 min max rep burpees 1 min max rep power snatches 75/55 Freezefest 2015!

1-16-15

Posted: January 17, 2015 by Tangletowncrossfit in Uncategorized

BS 3-3-3-3-3 Partner WOD 12-9-6 Each partner Manmakers 35/25 Max distance row Row

1-15-15

Posted: January 17, 2015 by Tangletowncrossfit in Uncategorized

DL 5×65,75,85 January Goal work between dead lift sets 12 min AMRAP 30 double unders 15 wall balls

1-14-15

Posted: January 14, 2015 by Tangletowncrossfit in Uncategorized

Push Press 2-2-2-2-2 WOD: 20 Min AMRAP 600 m row 2 rds 5 HSPU 10 Pistols (total)

1-13-15

Posted: January 13, 2015 by Tangletowncrossfit in Uncategorized

Clean & Jerk Skills & Mobility WOD: 20 Min OTM evens: 2 C&J Heavy odds: 30 sec max rep dus

1-12-15

Posted: January 13, 2015 by Tangletowncrossfit in Uncategorized

Whole Life Challenge Begins Saturday, January 17th! REGISTER!! Partner Sprint Work WOD: 4×4 min AMRAP/2 min rest 1 length Bear Crawl 12 T2B 20 Thai Squats

1-10-15

Posted: January 10, 2015 by Tangletowncrossfit in Uncategorized

Make Up Strength WOD: 3.6.9.12.15.18… MB Cleans 20/14 Box Jumps 24/20

1-9-15

Posted: January 9, 2015 by Tangletowncrossfit in Uncategorized

Lifting Day Accumulate 7500/5000lbs for each lift. Deadlift Shoulder to OH Power Clean Modify total weight as needed.

1-8-15

Posted: January 9, 2015 by Tangletowncrossfit in Uncategorized

PP 4-4-4-4-4 Rope skills (spanish vs russian rap – see you tube) 5 rounds for time Row 400 m 2 rope climbs 15 push ups