Archive for the ‘Uncategorized’ Category

10-9-14

Posted: October 9, 2014 by Tangletowncrossfit in Uncategorized

Skills 10 Min OTM Jump Roping & Handstand progressions WOD: “Grace” 30 Clean & Jerks (135/95

10-8-14

Posted: October 8, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift 5-5-5-5-5 WOD: 20 Min AMRAP 10 SItups 10 Wall Balls 20/14 20 Lateral Hops

10-7-14

Posted: October 7, 2014 by Tangletowncrossfit in Uncategorized

Press 5-5-5-5-5 WOD: 6×400 m run rest < or = 1:1

10-6-14

Posted: October 6, 2014 by Tangletowncrossfit in Uncategorized

Snatch Work WOD: 10,9,8,7,6,5,4,3,2,1 OHS 95/65 Ring Dips

10-4-14

Posted: October 4, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength Skill: Cleans WOD: Partners! Partner #1 Run/Rows 400 m Patner #2 AMRAPS: 3 Cleans 80% 6 OTB Burpees 9 Air Squats

10-3-14

Posted: October 3, 2014 by Tangletowncrossfit in Uncategorized

Snatch 1-1-1-1-1 WOD: 3 rds 400 m run 21 Pull-ups 12 Hang Squat Snatches 95/65

10-2-14

Posted: October 3, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 2-2-2-2-2 WOD: 5 Min AMR(reps)AP 7 Box Jumps 24/20 1 Sled Pull – men 3x45s/women 2x45s 3 min rest/transition 5 Min AMR(reps)AP Sand bag Carry to far fence (on east side) and back 60/40 7 Pushups 3 Min rest/transition 5 Min AMR(reps)AP 1 Rope Climb 7 Burpees

10-1-14

Posted: October 1, 2014 by Tangletowncrossfit in Uncategorized

OHS 3 x Max reps at 70% 1RM WOD: 5 rds 8 T2B 8 DB Thrusters 35/25 16 KB Farmer Carry Walking Lunges 53/35

9-30-14

Posted: September 30, 2014 by Tangletowncrossfit in Uncategorized

Skill Work 12 min OTM evens: Handstand work odds: Goal Work WOD: 2 K Row Abs: Hollow Rock Tabatas & Side Plank Holds

9-29-14

Posted: September 30, 2014 by Tangletowncrossfit in Uncategorized

Push Press 3xmax reps at 70% WOD: 20 MIN AMRAP 50 Dus 40 Wall Balls 20/14 30 C2B Pullups 20 Power Cleans 145/100 10 Jerks 145/100