Archive for the ‘Uncategorized’ Category

5-14-15

Posted: May 14, 2015 by Tangletowncrossfit in Uncategorized

OHS – 1-1-1-1-1 400m run 15 snatches 115/75 400m run 12 snatches 400m run 9 snatches 400m run 6 snatches

5-13-15

Posted: May 13, 2015 by Tangletowncrossfit in Uncategorized

Pull up and GHD Skills 30:00 EMOM 3 TTB 6 Thrusters 45/35 9 DUs

5-12-15

Posted: May 12, 2015 by Tangletowncrossfit in Uncategorized

Skills/Mobility Rowing Intervals 1000m row 750m row 500m row 250 m row Faster pace as distance decreases Rest=work time

5-11-15

Posted: May 11, 2015 by Tangletowncrossfit in Uncategorized

Push press 2-2-2-2-2 Regionals Event #3 1/2! 800 m run 25 overhead squats (135 / 95 lb.) 50 GHD sit-ups 75 double-unders 25 sumo deadlift high pulls (135 / 95 lb.) 50 box jump overs (24 / 20 in.)

5-9-15

Posted: May 9, 2015 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: 20 Min AMRAP 10 Power Snatches 95/65 20 Box Jumps 24/20 30 Double Unders

5-8-15

Posted: May 8, 2015 by Tangletowncrossfit in Uncategorized

1 mile run 15 Thrusters 135/95 10 C2B 800 m run 10 Thrusters 7 C2B 400 m run 5 Thrusters 5 C2B

5-7-15

Posted: May 8, 2015 by Tangletowncrossfit in Uncategorized

Skills May Goal Bulgarian split squats Partner WOD 15 min AMRAP 1 partner does: 3 rds of 20 Air Squats 20 Situps Partner #2 accumulates meters on the rower.

5-6-15

Posted: May 8, 2015 by Tangletowncrossfit in Uncategorized

Heavy Cleans 10 min EMOM 3 at 70-ish % 7 rds 15 Unbroken Wall Balls (5 burpee penalty) 20/14 Sandbag sprint 60/40 Rest Work with a partner. One does their round while the other rests.

5-5-15

Posted: May 5, 2015 by Tangletowncrossfit in Uncategorized

Strict Press 3 x max reps at 60%/weighted pull-ups 20 min Every 2 min 4 Shoulder to OH 8 DL 115/75 12 Box Jumps 24/20

5-4-15

Posted: May 5, 2015 by Tangletowncrossfit in Uncategorized

BS 20 Rep max 3 rds 400 m 12 DB Rows 35/25 12 Ring Pushups 12 Pullups