Archive for the ‘Uncategorized’ Category

3-15-14

Posted: March 14, 2015 by Tangletowncrossfit in Uncategorized

Make-up Strength 1 mile run test WOD 21-15-9 Power Snatch 95/65 Lateral Hops L/R=1

3-13-15

Posted: March 13, 2015 by Tangletowncrossfit in Uncategorized

Open WOD 15.3 14 Min AMRAP 7 Muscle Ups 50 Wall Balls 20/14 100 dus

3-12-15

Posted: March 13, 2015 by Tangletowncrossfit in Uncategorized

Bench 3 x max reps at 70% BOR 3×3 reps WOD: Running Intervals 5 x 400 m rest = time previous interval took.

3-11-15

Posted: March 12, 2015 by Tangletowncrossfit in Uncategorized

Skill work and mobility 10min OTM Snatch Complex all positions ending with power snatch and squat snatch WOD
8 min amrap 4 Hang squat snatch 115/75 8 OTB Burpees

3-10-15

Posted: March 10, 2015 by Tangletowncrossfit in Uncategorized

12 min odds: 5 highest tuck jumps evens: 5 Burpee box jump overs Fight Gone Bad 3 rds 1 min of each for max reps Wall balls 20/14 SDLHP 75/55 Box Jump 24/20 Push Press 75/55 Row for calories 1 min rest/round

3-9-15

Posted: March 9, 2015 by Tangletowncrossfit in Uncategorized

DL 5-5-5-5-5 WOD 5 rds/1 min rest between 1 rope climb 20 SItups 30 Dus

3-7-15

Posted: March 8, 2015 by Tangletowncrossfit in Uncategorized

Make up strength/skills WOD: “Kelly” 5 rds Run/Row 400 m 30 Box Jumps 24/20 30 Wall Balls 20/14

3-6-15

Posted: March 6, 2015 by Tangletowncrossfit in Uncategorized

Workout 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Etc., following same […]

3-5-15

Posted: March 5, 2015 by Tangletowncrossfit in Uncategorized

AI Intervals rowing – 12 sec all out effort OTM 10 Min “The Don” Modify as needed for 15.2 – 66 reps of each DL 110/70 BJ 24/20 KB Swings 53/35 KTE Situps Thrusters 55/40 WB 20/14 Burpees Dus

3-4-15

Posted: March 4, 2015 by Tangletowncrossfit in Uncategorized

Jerks 2-2-2-2-2 Bulgarian Split squats 5 reps each leg 12 min AMRAP 12 Walking Lunges 53/35 6 HSPU 12 Goblet Squats 53/35 6 clapping Pushups