Archive for the ‘Uncategorized’ Category

4-14-15

Posted: April 15, 2015 by Tangletowncrossfit in Uncategorized

Snatch technique & Mobility 20 min Snatch WOD: 7 min AMRAP 7 OHS 95/65 7 Burpees

4-13-15

Posted: April 15, 2015 by Tangletowncrossfit in Uncategorized

Deadlift 4-4-4-4-4 “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of […]

4-11-15

Posted: April 12, 2015 by Tangletowncrossfit in Uncategorized

Snatch Make up strength WOD: “Isabel” 30 Reps: Squat Snatch 135/95

4-10-15

Posted: April 10, 2015 by Tangletowncrossfit in Uncategorized

Jerk – 1-1-1-1-1 7 rds 2 min on/1min off AMRAP 3 jerks 80% of above 20 Lateral Hops

4-9-15

Posted: April 9, 2015 by Tangletowncrossfit in Uncategorized

Heavy Cleans 20 min to do heavy clean work. Even once you find your heaviest, with time remaining, keep doing that weight. “Elizabeth” 21-15-9 Cleans 135/95 Ring Dips

4-8-15

Posted: April 8, 2015 by Tangletowncrossfit in Uncategorized

16 Min OTM evens: APril Goal odds: 45s mobility WOD: 20 Min AMRAP max rep thrusters 95/65 400 m run Post total Thrusters & # of Runs

4-7-15

Posted: April 7, 2015 by Tangletowncrossfit in Uncategorized

Anaerobic Intervals 16 min OTM of 20 s ME evens: Box Jumps odds: Skaters WOD: 27-21-15-9 Pullups Situps Row (cal)

4-6-15

Posted: April 6, 2015 by Tangletowncrossfit in Uncategorized

MetCon45 Starts today! Every Monday at 4:30 p.m. Snatch Balance 15 min – go heavy WOD: “Randy OTM” 75 Snatches 75/55 OTM 10 Lateral Hops

4-4-15

Posted: April 4, 2015 by Tangletowncrossfit in Uncategorized

No Classes Easter Sunday! Enjoy your day off. Make up Strength WOD: 1200 m Run 40 Wall Balls 20/14 800 m Run 30 Wall Balls 20/14 400 m Run 20 Wall Balls 20/14

4-3-15

Posted: April 4, 2015 by Tangletowncrossfit in Uncategorized

Partner WOD: 1 Partner works while the other rest. Max Efforts. 4×400 m run 60 OHS 115/75 50 T2B 40 Renegade Rows 35/25 30 Burpees 20 C2B Pullups