Archive for the ‘Uncategorized’ Category

4-4-14

Posted: April 4, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 3xmax reps at 75% max rep ring rows between bench sets WOD: 4 rds 2 Sand Bag Carry Loops 60/40 15 Box Jumps 24/20 30 KB Swings 53/35

4-3-14

Posted: April 4, 2014 by Tangletowncrossfit in Uncategorized

Skills: Pick 2 Snatches WOD: “Amanda” 9-7-5 Muscle Ups Snatch 135/95

4-2-14

Posted: April 3, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift 5-5-5-5-5 WOD: Buy In: 800 m Run/Row 20-18-16-14-12-10-8-6-4-2 Wall Balls 20/14 2-4-6-8-10-12-14-16-18-20 Double Unders Buy Out: 800 m Run/Row

4-1-14

Posted: April 2, 2014 by Tangletowncrossfit in Uncategorized

Cleans 1-1-1-1-1 WOD: “SINdy” 10 Min AMRAP 5 C2B Pullups 10 Clapping Pushups 15 Tuck Jumps

3-31-14

Posted: April 1, 2014 by Tangletowncrossfit in Uncategorized

Push Jerks 3-3-3-3-3 WOD: 3rds 400 m run 20 OH Walking Lunges 35/25 20 T2B

3-29-14

Posted: March 31, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength SKill: Clean WOD: 4-5 rds 100 m shuttle run 10 Power Cleans 135/95 10 C2B Pullups

3-28-14

Posted: March 28, 2014 by Tangletowncrossfit in Uncategorized

14.5 For Time: 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpees

3-27-14

Posted: March 28, 2014 by Tangletowncrossfit in Uncategorized

Snatch Work 3 rds of Snatch complex work 8 EMOM 3 Snatches 75% WOD: 10 Min EMOM evens: Jump rope odds: AMPRAP 5 HSPU/5 Pistols

3-26-14

Posted: March 27, 2014 by Tangletowncrossfit in Uncategorized

Skill: Overhead Series Press 3×70% 3×80% max x 90% WOD: 20 Min AMRAP 400 m run or row 20 Rope Whips 2 Laps KB Farmer Carry 53/35 10 Unbroken Wall Balls 20/14

3-25-14

Posted: March 26, 2014 by Tangletowncrossfit in Uncategorized

SKills: Rope Climbs Double Unders HSPU WOD: 21-15-9 Burpees Thrusters 95/65 or Rx+ 115/85