Archive for the ‘Uncategorized’ Category

8-29-14

Posted: August 29, 2014 by Tangletowncrossfit in Uncategorized

Labor Day Schedule: 9:30 a.m. Class ONLY! Schedule otherwise unchanged. Dead Lift 2-2-2-2-2 WOD: 50-40-30-20-10 Wall Balls 20/14 Situps KB Swings 53/35

8-28-14

Posted: August 29, 2014 by Tangletowncrossfit in Uncategorized

Labor Day: 9:30 a.m. Class ONLY! Schedule otherwise unchanged! Jerks 1-1-1-1-1 WOD: Granite Games 2014 Saturday Morning WOD “Unbroken” Masters 40-44 Rx 50 Dus 20 Shoulder to OH 135/90 30 Box Jumps 24/20 40 Pullups 50 Dus 40 Pullups 30 Box Jumps 24/20 20 Shoulder to OH 50 Dus Unbroken Dus for Rx

8-27-14

Posted: August 27, 2014 by Tangletowncrossfit in Uncategorized

Skills: 12 Min 1 Goal 2 Jump Roping – triple unders?? 3 Pullups – 5 of your hardest WOD: 5 rds 400 m run 15 Sandbag Cleans 60/40 20 Sledgehammers

8-26-14

Posted: August 27, 2014 by Tangletowncrossfit in Uncategorized

Snatch Balance 1-1-1-1-1 WOD: 5 rds 3 Min AMRAP/1 Min Rest 3 Power Snatches 135/95 6 Pushups 9 Situps

8-25-14

Posted: August 25, 2014 by Tangletowncrossfit in Uncategorized

12 Min OTM 1.Back Squat Max Reps 80% 2.10-20 Perfect Pushups 3.Max reps Bent Over Rows 95/65 WOD: 8 Min AMRAP 5 C2B Pullups 10 1-legged Side Squat 15 Dus 3 min Rest 6 Min AMRAP 3 Tuck Jumps 6 Ring Dips 9 Air Squats

8-23-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: 1 Mile Run 30 MB Cleans 20/14 15 Ring Rows 800 m Run 20 MB Cleans 10 Ring Rows 400 m Run 10 MB Cleans 5 Ring Rows

8-22-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

Front Squats 3-3-3-3-3 WOD: 21-15-9 Hang Power Clean 135/95 Ring Dips 1 Sled Pull/round 245/200

8-21-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

15 Min OTM 1st Min: Goal 2nd Min: Mobility 3rd Min: Secondary Goal “Diane” 21-15-9 Deadlift 225/155 HSPU

8-20-14

Posted: August 21, 2014 by Tangletowncrossfit in Uncategorized

Push Press 2-2-2-2-2 1/2 Eva 5 rds 400 m run 15 KB Swings 53/35 15 Pullups

8-19-14

Posted: August 20, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 3 x max reps 70% WOD: 4 rds 10 DB Rows 40/30 20 Dus 30 Wall Balls 20/14