Archive for the ‘Uncategorized’ Category

7-2-14

Posted: July 2, 2014 by Tangletowncrossfit in Uncategorized

“Linda” AKA 3 Bars of Death 10-9-8-7-6-5-4-3-2-1 Dead lift 1.5 x BW Bench Press BW Cleans .75 BW

7-1-14

Posted: July 2, 2014 by Tangletowncrossfit in Uncategorized

Skill: Turkish Get-ups WOD: 4 rds 400 m run 6 TGU’s 53/35 total 30 Double Unders

6-30-14

Posted: July 2, 2014 by Tangletowncrossfit in Uncategorized

Snatch 1-1-1-1-1 WOD: 8 Min AMRAP 3 Front Squat 80% 4 Dead Hang Pullups 5 Renegade Rows 35/25

6-28-14

Posted: June 28, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength/Skill Work WOD: 10 rds 3 Jerks 80% 20 Lateral Hops

6-27-14

Posted: June 28, 2014 by Tangletowncrossfit in Uncategorized

SKill: Cleans 7 EMOM 3 Squat Cleans 75-80% WOD: 20 Min AMRAP “Cindy on the Run” 400 m run 3 rds 5 pullups 10 pushups 15 air squats

6-26-14

Posted: June 26, 2014 by Tangletowncrossfit in Uncategorized

Skill Work Pick 2 things: 10 Min Rotate Min WOD: 20-16-12-8-4 Thrusters 95/65 4-8-12-16-20 Over the Box Burpees Pick your poison. Start with 20 Burpees OR Thrusters. One must be ascending while the other is descending.

6-25-14

Posted: June 26, 2014 by Tangletowncrossfit in Uncategorized

Dead Lifts 3-3-3-3-3 WOD: 7 rds 6 Sand Bag Shuffles 60/40 4 Tire Flips 1 Rope Climb 1 Min rest

6-24-14

Posted: June 24, 2014 by Tangletowncrossfit in Uncategorized

Snatch 5 Min Max Reps 80% WOD: 800 m-ish Run 3 rds 10 HSPU 20 Wall Balls 20/14 30 Dus 800 m-ish Run The 800 m-ish run is more like a 1000 m run but has not been measured. I have diverted the run course due to some stinky garbage along our normal route. You […]

6-23-14

Posted: June 24, 2014 by Tangletowncrossfit in Uncategorized

1000 m row Back Squats 3-3-3-3-3 WOD: 21-15-9 T2B KB Swings 53/35

6-21-14

Posted: June 21, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength WOD: 4 rds 400 m run 1 Sled Pull 250/200 5 Hang Power Cleans 135/95