Archive for the ‘Uncategorized’ Category

3-24-14

Posted: March 25, 2014 by Tangletowncrossfit in Uncategorized

Front Squats 2-2-2-2-2 WOD: 4 rds 2-4 Sandbag Loops 64/40 15 Pullups 15 Situps

3-22-14

Posted: March 23, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength Skills: KB Swings & TGU (Turkish Getups) WOD: 5 rds 3 TGU each side 53/35 30 KB Swings 53/35

3-21-14

Posted: March 23, 2014 by Tangletowncrossfit in Uncategorized

14.4! 14 Min AMRAP 60 Calorie Row 50 T2B 40 Wall Balls 20/14 30 Cleans 135/95 20 Muscle Ups 60 Calorie Row!

3-20-14

Posted: March 21, 2014 by Tangletowncrossfit in Uncategorized

Strength: Bench Press & Rows Skill: Clean WOD: 3 rds 30 dus 20 Box Jumps 24/20 10 Squat Cleans 95/65

3-19-14

Posted: March 20, 2014 by Tangletowncrossfit in Uncategorized

Muscle Up Transition Work/Progressions WOD Skill: DB Snatches WOD: 4 rds 21 Situps 15 DB Snatches 45/35 9 Ring Dips

3-19-14

Posted: March 19, 2014 by Tangletowncrossfit in Uncategorized

Push Press 3 x max reps at 70% Partner thang 3 rds each 12 Cal row 30 Dus One rest while the other completes a round WOD: 10 Min AMRAP 6 C2B Pullups 8 Pushups 10 Pistols 5L/5R

3-17-14

Posted: March 18, 2014 by Tangletowncrossfit in Uncategorized

Back Squats 3 x max reps at 75% WOD: 17 Min AMRAP 20 Leprechaun Jigs 15 Wall Balls 20/14 10 Burpees

3-15-14

Posted: March 15, 2014 by Tangletowncrossfit in Uncategorized

Skill Work Pick 2 10 Min EMOM WOD: 5 rds 5 Bent Over Rows 95/65 5 Cleans 5 Front Squats 5 Shoulder to OH 5 Back Squats 5 Good Mornings 10 Burpee Penalty for dropping bar mid-round. May rest as needed between rounds but goal is to do this as fast as possible while maintaining […]

3-14-15

Posted: March 15, 2014 by Tangletowncrossfit in Uncategorized

Open WOD 14.3 8 min AMRAP 10 Dead Lifts 135/95 15 Box Jumps 24/20 15 Dead Lifts 185/135 15 Box Jumps 20 Dead Lifts 225/155 15 Box Jumps 25 Dead Lifts 275/185 15 Box Jumps 30 Dead Lifts 315/205 15 Box Jumps 35 Dead Lifts 365/225 15 Box Jumps

3-13-14

Posted: March 14, 2014 by Tangletowncrossfit in Uncategorized

Technique Work: DL & Power Clean Dead Lifts 2-2-2-2-2 WOD: 5 rds 5 Power Cleans 155/115 20 Lateral Hops 1 Rope Climb