Archive for the ‘Uncategorized’ Category

11-27-14

Posted: November 27, 2014 by Tangletowncrossfit in Uncategorized

Happy Thanksgiving! Gobble Gobble… 30 Min Parter Fight Gone Bad 3 rds 2 min max rep Wall Balls 20/14 2 min max rep KB Swings 53/35 2 min max rep Push Press 75/55 2 min max reps Box Jump 24/20 2 min max cal row No rest between rounds. One partner works while the other […]

11-26-14

Posted: November 27, 2014 by Tangletowncrossfit in Uncategorized

Front Squats 4-4-4-4-4 WOD: 5 rds 3 Min AMRAP/1 Min Rest 6 Ring Dips 8 Good Mornings 95/65 10 Pullups

11-25-14

Posted: November 27, 2014 by Tangletowncrossfit in Uncategorized

12 Min Skill Work odds: Pullup Progressions evens: November Goal – Nail it! WOD: 100 dus 20 Shoulder to OH 135/95 10 Power Snatches 135/95 30 Back Squats 135/95 100 dus

11-24-14

Posted: November 24, 2014 by Tangletowncrossfit in Uncategorized

Dead lift 5-5-5-5-5 WOD: 21-15-9 Dead lift 65% T2B Skaters L/R=1

11-22-14

Posted: November 24, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength WOD: 12 Min AMRAP 10 1-armed DB Snatch alternating 45/30 7 HSPU

11-21-14

Posted: November 21, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 5×5 WOD: 600 m row 25 Pullups 15 Box Jumps 30/24 400 mr row 15 C2B Pullups 10 Tuck Jumps 200 m row 5 Muscle Ups 5 Broad Jumps

11-20-14

Posted: November 20, 2014 by Tangletowncrossfit in Uncategorized

Thanksgiving Holiday Schedule: Wednesday, 11/26 – 6:30 p.m. CANCELLED Thursday, 11/27 – 6 a.m. & 9:30 a.m. ONLY – Beginner’s Welcome! Friday, 11/28 – 6 a.m. & 9:30 a.m. ONLY Saturday, 11/29 – Back to normal! SKill Work WOD: 10 rds 1 min: 3 Thrusters 95/65 15 KB Swings 53/35 Finish minute with max rep […]

11-19-14

Posted: November 19, 2014 by Tangletowncrossfit in Uncategorized

15 Min Find Heaviest Clean WOD: 15 Min AMRAP 12 Box Jumps Overs 24/20 9 Power Cleans 6 T2B

11-18-14

Posted: November 19, 2014 by Tangletowncrossfit in Uncategorized

Weighted Pullups 5-5-3-3-1-1 Handstand Balance work WOD: 1000 m row 50 KB Swings 53/35 40 Pullups 30 Burpees 20 Pistols Alternating 10 HSPU

11-17-14

Posted: November 17, 2014 by Tangletowncrossfit in Uncategorized

Rowing Seminar! Sunday, December 7th 1 p.m. Register here! “CrossFit Total” 1 RM Back Squat 1 RM Press 1 RM Dead Lift