Archive for the ‘Uncategorized’ Category

11-4-14

Posted: November 5, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 3-3-3-3-3 WOD: 4 rds of 3 Min of work/2 min rest Rd.1: 400 m run finish with max reps Burpee Pullups Rd.2: 400 m run finish with max reps KB Swings 53/35 Rd.3: 400 m run finish with max reps sit-ups Rd.4: 400 m run finish with max reps Dus L-sit hold work

11-3-14

Posted: November 4, 2014 by Tangletowncrossfit in Uncategorized

Teen Class starts Tomorrow! Announcements: Rowing Seminar with Dori Johnson & James Dundon (See Bios HERE.) Sunday, December 7th at 1-2:30 p.m. $40! Register HERE! Online Store/Seminars Jerks 3-3-3-3-3 WOD: “Coronado” 100 Thrusters 95/65 Every min OTM 3 Burpees & 3 Situps

11-1-14

Posted: November 1, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: 12 Min AMRAP 2,4,6,8,10,12… Power Cleans 135/95 (65%) Situps OTB Lateral Hops L/R=1

10-31-14

Posted: October 31, 2014 by Tangletowncrossfit in Uncategorized

Dead lifts 3-3-3-3-3-3 WOD: “The Zombies are Coming!” 800 m run/row 3 rds 10 Thrusters 95/65 31 Box Jumps 24/20 14 DB Rows 35/25 Finish with 400 m run/Row Pair up with someone. Decide who will be the “Zombie” and who will be the “Living”. The living will start he WOD first with the zombie’s […]

10-30-14

Posted: October 31, 2014 by Tangletowncrossfit in Uncategorized

Skill Work evens: October Goal! Odds: Nov Goal! WOD: 7×2 min AMRAP/1 Min rest 2 TGU 35/26 Left 15 Dus 2 TGU 35/26 Right 15 Dus FOr Rx – Dus unbroken

10-29-14

Posted: October 30, 2014 by Tangletowncrossfit in Uncategorized

Back Squat 3-3-3-3-3 WOD: “Chelsea” 30 Min OTM 5 Pullups 10 Pushups 15 Air Squats Modify reps to finish round within 40 sec. For example, 3 pull-ups, 6 Pushups, 9 Air Squats.

10-28-14

Posted: October 29, 2014 by Tangletowncrossfit in Uncategorized

Two Announcements! Lululemon Shopping Event: Sunday, November 2nd 5:30-6:30 p.m. Lululemon at the Galleria in Edina is opening it’s doors just for us! Come shop with me! Halloween is coming! Wear a Costume! 3 Min Max Rep Clean & Jerk 75% WOD: 5 rds 2 Rope Climbs 4 Cleans 75% 8 OTB Burpees

10-27-14

Posted: October 27, 2014 by Tangletowncrossfit in Uncategorized

Strict Press & DH Pullups 3-3-3-3-3 WOD: 1 Mile Run 50 KB Swings 53/35 800 m run 40 KB Swings 400 m run 30 KB Swings

10-25-14

Posted: October 25, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength WOD: “Nancy” 5 rds 15 OHS 95/65 400 m run

10-24-14

Posted: October 25, 2014 by Tangletowncrossfit in Uncategorized

“Pheezy” 3 rds 5 Front Squats 165/115 18 Pullups 5 Deadlifts 225/155 18 T2B 5 Push Jerks 165/115 18 HR Pushups U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May […]