Archive for the ‘Uncategorized’ Category

4-30-15

Posted: May 1, 2015 by Tangletowncrossfit in Uncategorized

Snatch Heavy 4/30 15 Min OTM 800 m run buy in 3 rds 20 OH Walking Lunges 35/25 10 C2B Pullups 800 m buy out

4-29-15

Posted: April 29, 2015 by Tangletowncrossfit in Uncategorized

Front Squat 3 x max reps at 70% Outdoor Fun! 4 rds 1 Sled Push (1 length) 30 Battle rope whips Run 400 m

4-28-15

Posted: April 28, 2015 by Tangletowncrossfit in Uncategorized

Skills & Mobility “Nate” 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KB Swings 53/35

4-27-15

Posted: April 28, 2015 by Tangletowncrossfit in Uncategorized

Squat Cleans 7 min OTM 3 Cleans at 70-75% WOD: 10 Min AMRAP 15 MB Cleans 20/14 10 Burpees Post total reps

4-25-15

Posted: April 25, 2015 by Tangletowncrossfit in Uncategorized

Make Up Strength WOD: 12 Minute AMRAP 9 Shoulder to OH 135/95 15 DL 135/95 21 Double Unders Scale weight to 75% of PP or 65% of PJ

4-24-15

Posted: April 25, 2015 by Tangletowncrossfit in Uncategorized

10 Min OTM 30 sec row/30 rest 6 Tuck Jumps/remaining minute rest Partner WOD AMRAP 20 Min Partner #1 runs Partner #2 AMRAPS 5 Renegade Rows 35/25 10 T2B 15 Box Jumps 4/20 Swap jobs when runner returns. Post total reps & distance run.

4-23-15

Posted: April 23, 2015 by Tangletowncrossfit in Uncategorized

14 Min OTM evens: April Goal odds: Mobility WOD: 4 rds 1 SLed Pull Down and Back 135/90 added to sled 7 sledgehammers L & R 400 m run

4-22-15

Posted: April 22, 2015 by Tangletowncrossfit in Uncategorized

Clean & Jerk Heavy 15 Min OTM 1 C&J 10 min AMRAP 10 Power Cleans 135/95 20 Skaters

4-21-15

Posted: April 21, 2015 by Tangletowncrossfit in Uncategorized

Bench Press 1-1-1-1-1/ GMS 3×10-15 WOD: 
4 rds 1 Rope Climb 7 Broad Jumps 20 Situps 30 Dus

4-20-15

Posted: April 21, 2015 by Tangletowncrossfit in Uncategorized

OHS 3-3-3-3-3 4 Min AMRAP 5 Burpee Box Jumps 10 Dus 1 min rest 4 Min AMRAP 20 Lateral Hops 5 OHS 75/55 1 Min Rest 4 min AMRAP 5 Tuck Jumps 5 Squat Snatch 75/55