Archive for the ‘Uncategorized’ Category

4-2-15

Posted: April 2, 2015 by Tangletowncrossfit in Uncategorized

Intro Day Strict Press 2-2-2-2-2 WOD: 4 rds 1 min max dus 1 min max walking lunges (each step counts as 1) 1 min max sit-ups 1 min max Box Jumps 1 min rest

4-1-15

Posted: April 2, 2015 by Tangletowncrossfit in Uncategorized

Front Squats 3-3-3-3-3 WOD: 5 rds 15 Box Jumps 24/20 10 Lateral OTB Burpees 5 Squat Cleans 135/95 1 Min rest

3-31-15

Posted: March 31, 2015 by Tangletowncrossfit in Uncategorized

Skills: odds: March/April Goal evens: Bulgarian Split Squats WOD: 12 Min AMRAP 12 1 armed DB Snatch L 35/25 12 HSPU 12 1 armed DB Snatch R 12 Ring Rows

3-30-15

Posted: March 31, 2015 by Tangletowncrossfit in Uncategorized

Bench Press 3-3-3-3-3 WOD: 400 m run 3 rds of Cindy 400 m run 3 rds of Cindy 400 m run 3 rds of Cindy 400 m run

3-28-15

Posted: March 28, 2015 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: 21-15-9 Jerks 70% OTB Burpees

3-27-15

Posted: March 27, 2015 by Tangletowncrossfit in Uncategorized

Open WOD 15.5 For time: 27-21-15-9 Row (cal) Thrusters 95/65

3-26-15

Posted: March 26, 2015 by Tangletowncrossfit in Uncategorized

Partner WOD 25 Min AMRAP 1 partner rows for max cal 1 partner knocks of reps of: 50 Wall Balls 20/14 40 T2B 30 DL 135/95 20 C2B 10 Ring Dips Split up reps as needed.

3-25-15

Posted: March 25, 2015 by Tangletowncrossfit in Uncategorized

Deadlift 2-2-2-2-2 WOD: 14.1 OPEN WOD 10 Min AMRAP 30 Dus 15 Snatches 75/55

3-24-15

Posted: March 25, 2015 by Tangletowncrossfit in Uncategorized

12 Min Skills odds: March Goal evens: Mobility WOD: 50 Box Jumps 24/20 50 Situps 50 KB Swings 53/35 50 Burpees 20 calorie row following each 50 reps

3-23-15

Posted: March 23, 2015 by Tangletowncrossfit in Uncategorized

Rowing Intervals 5 x 30 sec ME/90 sec active recovery WOD: 10 Rds 90 sec AMRAP/30 sec rest 5 Tuck Jumps 7 Lateral Hops l/r=1 10 Power Clean to OH 95/65