Archive for the ‘Uncategorized’ Category

8-6-14

Posted: August 6, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 2-2-2-2-2 WOD: 4 rds 4 Min AMRAP/1 Min Rest 20 Wall Balls 20/14 15 Dus 10 Ring Dips Expect a “surprise” the last 3 rds….

8-5-14

Posted: August 6, 2014 by Tangletowncrossfit in Uncategorized

Back Squat 2-2-2-2-2 WOD: “Helen” 3 rds 400 m run 21 KB Swings 53/35 12 PUllups

8-4-14

Posted: August 4, 2014 by Tangletowncrossfit in Uncategorized

Jerks 1-1-1-1-1 WOD: 7 min AMRAP 7 C&J 155/105 7 T2B 5 Min Rest 7 Min AMRAP 7 HSPU 7 OTB Box Jumps 24/20

8-2-14

Posted: August 4, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength/Skills WOD: Start with 800 m run Then… 3rds 20 Waiter Walking Lunges 35/25 10 Sledgehammers 20 Dus 10 Tuck Jumps Finish with 800 m run

8-1-14

Posted: August 1, 2014 by Tangletowncrossfit in Uncategorized

Pull-up Work Skill WORK 12 Min OTM odds: Skill #1 evens: Skill #2 WOD: 10 Min AMRAP 2,4,6,8,10,12… Thrusters 115/75 OTB Burpees

7-31-14

Posted: July 31, 2014 by Tangletowncrossfit in Uncategorized

Snatch Complex Warm-up then 1-1-1-1-1 WOD: 4 rds 45s Battle Ropes 45s Sand Bag Carry 45s Tire Flip 45s Sled Pull 15 sec rest/transition between

7-30-14

Posted: July 30, 2014 by Tangletowncrossfit in Uncategorized

Deadlift 2-2-2-2-2 WOD: “Barbara” 5 rds 20 Pullups 30 Pushups 40 Situps 50 Air Squats Rest 3 Min between rest

7-29-14

Posted: July 30, 2014 by Tangletowncrossfit in Uncategorized

Front Squats 2-2-2-2-2 WOD: 5 min AMRAP max rep press/push press (80% Press) 30 Dus 1 Min Rest 4 min AMRAP max rep press/pp 20 Skaters 1 min Rest 3 Min AMRAP max rep press/pp 10 Burpees Post total press/pp reps

7-28-14

Posted: July 28, 2014 by Tangletowncrossfit in Uncategorized

Power Cleans 3-3-3-3-3 WOD: 3rds 250 m row 25 Box Jumps 24/20 400 m run

7-26-14

Posted: July 26, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: 3 rds 400 m run Sled Pull 12 Thrusters 95/65 Hollow Rock Tabatas