Archive for the ‘Uncategorized’ Category

10-29-14

Posted: October 30, 2014 by Tangletowncrossfit in Uncategorized

Back Squat 3-3-3-3-3 WOD: “Chelsea” 30 Min OTM 5 Pullups 10 Pushups 15 Air Squats Modify reps to finish round within 40 sec. For example, 3 pull-ups, 6 Pushups, 9 Air Squats.

10-28-14

Posted: October 29, 2014 by Tangletowncrossfit in Uncategorized

Two Announcements! Lululemon Shopping Event: Sunday, November 2nd 5:30-6:30 p.m. Lululemon at the Galleria in Edina is opening it’s doors just for us! Come shop with me! Halloween is coming! Wear a Costume! 3 Min Max Rep Clean & Jerk 75% WOD: 5 rds 2 Rope Climbs 4 Cleans 75% 8 OTB Burpees

10-27-14

Posted: October 27, 2014 by Tangletowncrossfit in Uncategorized

Strict Press & DH Pullups 3-3-3-3-3 WOD: 1 Mile Run 50 KB Swings 53/35 800 m run 40 KB Swings 400 m run 30 KB Swings

10-25-14

Posted: October 25, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength WOD: “Nancy” 5 rds 15 OHS 95/65 400 m run

10-24-14

Posted: October 25, 2014 by Tangletowncrossfit in Uncategorized

“Pheezy” 3 rds 5 Front Squats 165/115 18 Pullups 5 Deadlifts 225/155 18 T2B 5 Push Jerks 165/115 18 HR Pushups U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May […]

10-23-14

Posted: October 25, 2014 by Tangletowncrossfit in Uncategorized

Snatch Work WOD: 5×3 min on/1 min rest AMRAP 3 Burpees 6 Pull-pus 9 Pushups 12 Situps

10-22-14

Posted: October 23, 2014 by Tangletowncrossfit in Uncategorized

5K Partner Row WOD: 8 rds on the 2:00 10 m Broad Jump 12 Wall Balls 20/14 10 m Broad Jump Remaining time in 2:00 is rest. Thanks to Addison Bain over at Farmhouse CrossFit for this WOD.

10-21-14

Posted: October 21, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 1-1-1-1-1 Bent Over Rows 5-5-5-5-5 WOD: 5 rds 8 HSPU 10 15m Shuttle Runs 30 Lateral Hops

10-20-14

Posted: October 21, 2014 by Tangletowncrossfit in Uncategorized

Skill Work! 12 min OTM WOD: 100 dus 50 Dead lifts 65% Every time you rest on the DL, 5 pushups. Each rest round following, add 5 additional pushups.

10-18-14

Posted: October 19, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: “Kelly” 5 rds 400 m run 30 Box Jumps 24/20 30 Wall Balls 20/14