Archive for the ‘Uncategorized’ Category

1-6-15

Posted: January 7, 2015 by Tangletowncrossfit in Uncategorized

Nutrition Seminar January 31st 12:00 p.m. $20 Transformation Tweaks: Your Guide to Clean and Balanced Eating Come learn how to bypass your typical pitfalls, reset your default snacks and meals, and fuel your body for maximum energy AND optimal health. We’ll also discuss the role stress and sleep play in expanding our waistlines and making […]

1-5-14

Posted: January 6, 2015 by Tangletowncrossfit in Uncategorized

Do you know who this is? This is Luke, our Coach/Member that can jump like a maniac and do lots of other cool stuff too. Starting February 4th for 8 weeks, Luke will be coaching a Lifting Strength & Technique Class on Wednesdays at 7:45 p.m. Cost is $80 (for TTCF Members) and is limited […]

1-3-14

Posted: January 3, 2015 by Tangletowncrossfit in Uncategorized

Sunday Swinger Class is ON! Sarah is feeling better… Make Up Strength WOD: 10,9,8,7,6,5,4,3,2,1 Shoulder to OH 115/75 Burpees Box Jumps 24/20

1-2-15

Posted: January 2, 2015 by Tangletowncrossfit in Uncategorized

Deadlift & Strict Press Wendler 3-3-3 WOD: “Nate” 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KB Swings 53/35

1-1-15

Posted: January 2, 2015 by Tangletowncrossfit in Uncategorized

New Year’s Day Partner WOD Partner #1 accumulates meters on a rower (work up to 10K) Parter #2 accumulates rounds of 5 Pullups 10 Air Squats 15 KB Swings Partner #3 rests Switch off as needed until 10K is reached. Post time and rounds.

12-31-14

Posted: January 1, 2015 by Tangletowncrossfit in Uncategorized

Happy New Year’s Everyone! Here’s to a safe and adventurous 2015! NYE Countdown 10 DL 135/95 9 situps 8 Box Jumps 53/35 7 WB 20/14 (get it??) 6 Cleans 135/95 5 Burpees 4 T2B 3 THrusters 135/95 2 Mucle ups 1 Snatch 135/95 This is done not really like a countdown but similar to the […]

12-30-14

Posted: January 1, 2015 by Tangletowncrossfit in Uncategorized

Back Squat 5-5-5-5-5-5 2 K Row Tabatas Ring Rows Skaters Dus

12-28-14

Posted: December 30, 2014 by Tangletowncrossfit in Uncategorized

Skill Work “Fran” 21-15-9 Thrusters 95/65 Pullups

12-27-14

Posted: December 27, 2014 by Tangletowncrossfit in Uncategorized

“Klepto” 4 rds 27 Box Jumps 24/20 20 Burpees 11 Squat Cleans 145/100

12-26-14

Posted: December 27, 2014 by Tangletowncrossfit in Uncategorized

FS 2-2-2-2-2 “Diane” 21-15-9 HSPU