Archive for the ‘Uncategorized’ Category

2-7-15

Posted: February 7, 2015 by Tangletowncrossfit in Uncategorized

Make up Strength 3 min AMRAP 10 MB CLeans 20/14 10 Dus 2 min rest 3 min AMRAP 10 Wall Balls 20/14 10 Situps 2 min rest 3 min AMRAP 10 Burpees 10 Skaters

2-6-15

Posted: February 7, 2015 by Tangletowncrossfit in Uncategorized

Jerks 2-2-2-2-2 21-15-9 Deadlifts 255/185 Pullups

2-6-15

Posted: February 5, 2015 by Tangletowncrossfit in Uncategorized

FS 5-5-5-5-5 5 rds 5 Squat Cleans 135/95 70% 12 ft handstand walk 1 Rope Climb If you can see this, your browser doesn’t understand iframes.

2-4-15

Posted: February 4, 2015 by Tangletowncrossfit in Uncategorized

Skills 12 Min OTM evens: Feb Goal odds: Pullups 20 min AMRAP 400 m row 30 KB Swings 53/35 20 Burpees 10 T2B

2-3-15

Posted: February 3, 2015 by Tangletowncrossfit in Uncategorized

AI 10 min 15 sec max burpee box jumps OTM 12 min tabata situps push press 65% ring rows

2-2-15

Posted: February 3, 2015 by Tangletowncrossfit in Uncategorized

Bench 5×65% 5×75% max at 85% Mobility “Karen” 150 Wallballs 20/14

1-31-15

Posted: January 31, 2015 by Tangletowncrossfit in Uncategorized

OH Series 12 min AMRAP Row 21 calories 15 shoulder to OH (115/75) 9 KTE

1-30-15

Posted: January 30, 2015 by Tangletowncrossfit in Uncategorized

DL 5-5-5 Wendler 65%,75%, 85%. Last set of 5 should really be max reps. Teams of 3 On the Minute x 24 (so 8 rounds) Station 1 – 40 sec max rep dus Station 2 – Max Calorie Row Station 3 – 25 Abmat Situps/or less if the minute ends before they are done. Score […]

1-29-15

Posted: January 29, 2015 by Tangletowncrossfit in Uncategorized

“Badger” 3 rds 30 Squat Cleans 95/65 30 Pullups 800 m run/row In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December of 2007.

1-28-15

Posted: January 29, 2015 by Tangletowncrossfit in Uncategorized

PP 2-2-2-2-2 6 min AMRAP 20 Dus 15 Situps 2 min rest 5 min AMRAP 20 Skaters 10 Pushups 2 min rest 4 Min AMRAP 3 Broad Jumps 10 KB Swings