Archive for the ‘Uncategorized’ Category

6-1-15

Posted: June 1, 2015 by Tangletowncrossfit in Uncategorized

weighted Pullups or negatives Mobility WOD: 800 m buy in 3 rds 20 Sledgehammers 10L/10R 30 Situps 40 dus 800 m buy out

5-30-15

Posted: May 30, 2015 by Tangletowncrossfit in Uncategorized

Make up strength AMRAP 15:00 21 DUS 15 WB 20/14 9 Ring Rows

5-29-15

Posted: May 29, 2015 by Tangletowncrossfit in Uncategorized

May Goal & Mobility Run 400 m for time 3×800 m at coaches suggestion based on 400 m time. Rest as needed to maintain intensity.

5-28-15

Posted: May 28, 2015 by Tangletowncrossfit in Uncategorized

FS 10 x 3 at 80% 5/28 3 Rounds 5 tire flips 1 sled pull 135/90 additional weight 15 sit ups 15 MB Cleans UB 20/14 *penalty for broken cleans is double sled push

5-27-15

Posted: May 27, 2015 by Tangletowncrossfit in Uncategorized

Jerks 3 x 3 70% 2 x 2 80% 1 x 1 90% 3 HPC 135/95 65% of limiter 3 Jerks 3 HPC + Jerk 20 Box Jumps 24/20 2 HPC 2 Jerks 2 HPC + Jerk 15 Box Jumps 1 HPC 1 Jerk 1 HPC + Jerk 10 Box Jumps 5 min rest between […]

5-26-15

Posted: May 26, 2015 by Tangletowncrossfit in Uncategorized

Mobility 1k Row for Time 10 Rounds :30 DUs :30 Sit ups 1:00 Rest

Memorial Day Murph

Posted: May 25, 2015 by Tangletowncrossfit in Uncategorized

The crew who completed Murph. 1 Mile Run 100 pull ups 200 push ups 300 squats 1 Mile Run

5-23-15

Posted: May 23, 2015 by Tangletowncrossfit in Uncategorized

Make up Strength 3 Rounds 800m Run 10 DB PP 35/25 12 Lateral Hops 14 OH Walking Lunges 45/35# plate

5-22-15

Posted: May 22, 2015 by Tangletowncrossfit in Uncategorized

Snatching skills/mobility 15 min OTM 1st 5 at 75% 2nd 5 at 80-85% Last 5 at 90+% WOD: 50 Burpee Box Jumps for time 24/20 Hollow Rock Tabata 4 min

5-21-15

Posted: May 21, 2015 by Tangletowncrossfit in Uncategorized

5 x suicides work rest ratio is 1:2 “Angie” (1/2 intro) 100 pullups 100 pushups 100 situps 100 squats