Archive for the ‘Uncategorized’ Category

3-12-14

Posted: March 13, 2014 by Tangletowncrossfit in Uncategorized

Push Jerk 1-1-1-1-1 WOD: 3 rds 400 m row 7 Thrusters 115/85 15 Box Jumps 24/20 We do not program recovery workouts in CrossFit. IF you are planning on doing the Open Workouts to the best of your potential, you either need to plan recovery days or modify the day’s WOD to fit your needs. […]

3-11-14

Posted: March 12, 2014 by Tangletowncrossfit in Uncategorized

Skill/Strength Work: Pullups/Ring Dips WOD: Tabatas 8 rds :20s on/:10 rest T2B KB Swings 53/35 Skaters Burpees Post Total Reps

3-10-14

Posted: March 10, 2014 by Tangletowncrossfit in Uncategorized

Front Squats 3xmax reps at 70% WOD: 10 Min AMRAP 3 Squat Cleans 70% Farmer Carry 53/35 10 DB Rows 45/35

3-8-14

Posted: March 10, 2014 by Tangletowncrossfit in Uncategorized

POST WLC WOD! Congrats to finishing the Whole Life Challenge! All your Pre-WLC stats are at the gym… 11 Min AMRAP 1000 m row 75 Air Squats 50 Situps 25 Pushups Finish with Burpees

3-7-14

Posted: March 8, 2014 by Tangletowncrossfit in Uncategorized

OHS/Mobility 14.2 0:00-3:00 2 rds 10 OHS 95/65 10 C2B 3:00-6:00 12 OHS 12 C2B 6:00-9:00 14 OHS 14 C2B….

3-6-14

Posted: March 7, 2014 by Tangletowncrossfit in Uncategorized

Pick 2 Skills 12 Min EMOM Rotate minutes between 2 skills WOD: 10,9,8,7,6,5,4,3,2,1 Thrusters After each round, 20 due

3-5-14

Posted: March 6, 2014 by Tangletowncrossfit in Uncategorized

Bench Press/Bent Over Rows WOD: 13 Min AMRAP 5 Perfect Pushups 10 Pistols Alternating 15 Situps

3-4-14

Posted: March 5, 2014 by Tangletowncrossfit in Uncategorized

Skills: C&J and Snatch Warm-up w/ Snatch Complex 7 min EMOM 3 Squat Snatches 75% WOD: “Grace” 30 Clean & Jerks 135/95

3-3-14

Posted: March 4, 2014 by Tangletowncrossfit in Uncategorized

Winning Team of 14.1 Will Be Announced Wednesday, 3/5! Still waiting for a few scores to trickle in… Strict Press 3xmax reps at 65% WOD: 5 rds 400 m row 10 Burpee Box Jumps 24/20 20 Wall Balls 20/14

3-1-14

Posted: March 3, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength Skill: Power Clean WOD: “The Chief” 5 rds 3 Min AMRAP/1 Min rest 3 Power Cleans 135/95 6 Pushups 9 Air Squats