Archive for the ‘Uncategorized’ Category

1-27-15

Posted: January 27, 2015 by Tangletowncrossfit in Uncategorized

BS 20 RM Filth Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

1-26-15

Posted: January 27, 2015 by Tangletowncrossfit in Uncategorized

Pullup Work 5 rounds: 7 snatches (135/95) scale to 70% 3 burpee muscle ups

1-24-15

Posted: January 24, 2015 by Tangletowncrossfit in Uncategorized

“Elizabeth” 21-15-9 Cleans 135/95 Ring Dips

1-23-15

Posted: January 24, 2015 by Tangletowncrossfit in Uncategorized

Press 5-3-1 Open WOD 12.3 AMRAP 18 Min 15 Box Jumps 24/20 12 Push Presses 115/75 (off the floor) 9 T2B

1-22-15

Posted: January 23, 2015 by Tangletowncrossfit in Uncategorized

Bench 1-1-1-1-1 Partner WOD – one works, one spots/rests; can be done in any order 2 min Max reps bench press (70%) Rest 3 min 2 min Max reps front squats (70%) Rest 3 min 2 min max reps pull ups Rest 3 min 2 min max rep dus

1-21-15

Posted: January 21, 2015 by Tangletowncrossfit in Uncategorized

Nutrition Seminar 1/31 at noon! Here at TTCF! Register by 1/23 SEE BELOW OHS 1-1-1-1-1 WOD: 3 rds 30 KB Swings 53/35 20 Dus 10 Snatch 135/95 $20 – registration will only be open through 1/23. Transformation Tweaks: Your Guide to Clean and Balanced Eating Come learn how to bypass your typical pitfalls, reset your […]

1-20-15

Posted: January 21, 2015 by Tangletowncrossfit in Uncategorized

Power Cleans 1-1-1-1-1 WOD: Partner WOD Partner #1 Max Rep Power Cleans TNG at 80% THEN = # HSPU Partner # 2 Holds a plank Switch when partner #1 is done with HSPU

1-19-15

Posted: January 21, 2015 by Tangletowncrossfit in Uncategorized

Skill Work “Barbara” 5 rds 20 Pullups 30 Pushups 40 Situps 50 Air Squats 3 min rest between rounds

1-17-15

Posted: January 17, 2015 by Tangletowncrossfit in Uncategorized

Snatch 10 Min EMOM 3 snatches at 75-85% 9 min 1 min max rep dus 1 min max rep burpees 1 min max rep power snatches 75/55 Freezefest 2015!

1-16-15

Posted: January 17, 2015 by Tangletowncrossfit in Uncategorized

BS 3-3-3-3-3 Partner WOD 12-9-6 Each partner Manmakers 35/25 Max distance row Row