Archive for the ‘Uncategorized’ Category

6-16-14

Posted: June 16, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 1-1-1-1-1 WOD: 8 Min AMRAP 2-4-6-8-10…. Clean & Jerk 135/95 OTB Burpees

6-14-14

Posted: June 14, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength Skill: Hang Power Snatch WOD: 18 Min AMRAP 5 HPS 115/75 10 Pushups 20 Double Unders

6-13-14

Posted: June 13, 2014 by Tangletowncrossfit in Uncategorized

Full Moon & Friday the 13th! Must be a good day! Squat/Pullup Warm-up – Mobility! WOD: Granite Games 14.2 16 min AMRAP 50 Cal Row 20 Pullups 40 Back Squats 135/95 20 Pullups 30 Front Squats 115/75 20 Pullups 20 OHS 95/65 20 Pullups

6-12-14

Posted: June 13, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift 3-3-3-3-3 WOD: 4 rds 400 m run 3 Push Press (80%) 6 Bent Over Rows 115/75 9 Ring Pushups

6-11-14

Posted: June 11, 2014 by Tangletowncrossfit in Uncategorized

Cleans 1-1-1-1-1 WOD: 5 rds 20 Box Jumps 24/20 1 Sand Bag Carry 60/40 1 Sled Pull 295/200

6-10-14

Posted: June 10, 2014 by Tangletowncrossfit in Uncategorized

Skillz 12 Min evens: Goat #1 odds: Goat #2 WOD: 3 rds 800m run 10 Renegade rows 35/25 20 KB Walking Lunges 53/35

6-9-14

Posted: June 10, 2014 by Tangletowncrossfit in Uncategorized

OHS 3-3-3-3-3 WOD: 15 MIN AMRAP 30 dus 20 Skaters 10 Power Snatch 115/75

6-7-14

Posted: June 10, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength Partner WOD 20 Min AMRAP Parter #1 AMRAPing 20 Lat Hops 15 Wall Balls 20/14 10 Ring Rows Partner #2 400 m run When Partner #2 returns, they pick up where #1 left off. #1 Runs 400 m.

6-6-14

Posted: June 10, 2014 by Tangletowncrossfit in Uncategorized

Skills: Squat Clean & Jerk “Granite Grames 14.1″ 12 Min AMRAP 15 Squat Clean to OH 95/65 15 Squat Clean to OH 135/95 15 Squat Clean to OH 185/135 15 Squat Clean to OH 225/155… Record your time for the last heavy set completed.

6-5-14

Posted: June 5, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 2-2-2-2-2 “Tabata” Pushups Thai Squats Box Dips Situps KB Swings 53/35