Archive for the ‘Uncategorized’ Category

3-19-14

Posted: March 19, 2014 by Tangletowncrossfit in Uncategorized

Push Press 3 x max reps at 70% Partner thang 3 rds each 12 Cal row 30 Dus One rest while the other completes a round WOD: 10 Min AMRAP 6 C2B Pullups 8 Pushups 10 Pistols 5L/5R

3-17-14

Posted: March 18, 2014 by Tangletowncrossfit in Uncategorized

Back Squats 3 x max reps at 75% WOD: 17 Min AMRAP 20 Leprechaun Jigs 15 Wall Balls 20/14 10 Burpees

3-15-14

Posted: March 15, 2014 by Tangletowncrossfit in Uncategorized

Skill Work Pick 2 10 Min EMOM WOD: 5 rds 5 Bent Over Rows 95/65 5 Cleans 5 Front Squats 5 Shoulder to OH 5 Back Squats 5 Good Mornings 10 Burpee Penalty for dropping bar mid-round. May rest as needed between rounds but goal is to do this as fast as possible while maintaining […]

3-14-15

Posted: March 15, 2014 by Tangletowncrossfit in Uncategorized

Open WOD 14.3 8 min AMRAP 10 Dead Lifts 135/95 15 Box Jumps 24/20 15 Dead Lifts 185/135 15 Box Jumps 20 Dead Lifts 225/155 15 Box Jumps 25 Dead Lifts 275/185 15 Box Jumps 30 Dead Lifts 315/205 15 Box Jumps 35 Dead Lifts 365/225 15 Box Jumps

3-13-14

Posted: March 14, 2014 by Tangletowncrossfit in Uncategorized

Technique Work: DL & Power Clean Dead Lifts 2-2-2-2-2 WOD: 5 rds 5 Power Cleans 155/115 20 Lateral Hops 1 Rope Climb

3-12-14

Posted: March 13, 2014 by Tangletowncrossfit in Uncategorized

Push Jerk 1-1-1-1-1 WOD: 3 rds 400 m row 7 Thrusters 115/85 15 Box Jumps 24/20 We do not program recovery workouts in CrossFit. IF you are planning on doing the Open Workouts to the best of your potential, you either need to plan recovery days or modify the day’s WOD to fit your needs. […]

3-11-14

Posted: March 12, 2014 by Tangletowncrossfit in Uncategorized

Skill/Strength Work: Pullups/Ring Dips WOD: Tabatas 8 rds :20s on/:10 rest T2B KB Swings 53/35 Skaters Burpees Post Total Reps

3-10-14

Posted: March 10, 2014 by Tangletowncrossfit in Uncategorized

Front Squats 3xmax reps at 70% WOD: 10 Min AMRAP 3 Squat Cleans 70% Farmer Carry 53/35 10 DB Rows 45/35

3-8-14

Posted: March 10, 2014 by Tangletowncrossfit in Uncategorized

POST WLC WOD! Congrats to finishing the Whole Life Challenge! All your Pre-WLC stats are at the gym… 11 Min AMRAP 1000 m row 75 Air Squats 50 Situps 25 Pushups Finish with Burpees

3-7-14

Posted: March 8, 2014 by Tangletowncrossfit in Uncategorized

OHS/Mobility 14.2 0:00-3:00 2 rds 10 OHS 95/65 10 C2B 3:00-6:00 12 OHS 12 C2B 6:00-9:00 14 OHS 14 C2B….