Archive for the ‘Uncategorized’ Category

6-26-14

Posted: June 26, 2014 by Tangletowncrossfit in Uncategorized

Skill Work Pick 2 things: 10 Min Rotate Min WOD: 20-16-12-8-4 Thrusters 95/65 4-8-12-16-20 Over the Box Burpees Pick your poison. Start with 20 Burpees OR Thrusters. One must be ascending while the other is descending.

6-25-14

Posted: June 26, 2014 by Tangletowncrossfit in Uncategorized

Dead Lifts 3-3-3-3-3 WOD: 7 rds 6 Sand Bag Shuffles 60/40 4 Tire Flips 1 Rope Climb 1 Min rest

6-24-14

Posted: June 24, 2014 by Tangletowncrossfit in Uncategorized

Snatch 5 Min Max Reps 80% WOD: 800 m-ish Run 3 rds 10 HSPU 20 Wall Balls 20/14 30 Dus 800 m-ish Run The 800 m-ish run is more like a 1000 m run but has not been measured. I have diverted the run course due to some stinky garbage along our normal route. You […]

6-23-14

Posted: June 24, 2014 by Tangletowncrossfit in Uncategorized

1000 m row Back Squats 3-3-3-3-3 WOD: 21-15-9 T2B KB Swings 53/35

6-21-14

Posted: June 21, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength WOD: 4 rds 400 m run 1 Sled Pull 250/200 5 Hang Power Cleans 135/95

6-20-14

Posted: June 21, 2014 by Tangletowncrossfit in Uncategorized

Barbell Complex Warm-up Granite Games 14.3 WOD 9 Min AMRAP 12,10,8,6,4,2,4,6,8,10…back to 12 Deadlifts 225/155 Bar Facing Burpees

6-19-14

Posted: June 19, 2014 by Tangletowncrossfit in Uncategorized

Snatch 8 Min EMOM 2 Snatches (80%) WOD: 10 rds 15 Box Jumps 24/20 15 KB Swings (Heavy but unbroken)

6-18-14

Posted: June 19, 2014 by Tangletowncrossfit in Uncategorized

Skill Work Handstands & Pistols WOD: Run 1 Mile 40 DB Rows 35/30 40 Push Presses (40%) Run 800 m 20 DB Rows 20 Push Presses Run 400 m 10 DB Rows 10 Push Presses

6-17-14

Posted: June 19, 2014 by Tangletowncrossfit in Uncategorized

Front Squats 2-2-2-2-2 WOD: “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats

6-16-14

Posted: June 16, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 1-1-1-1-1 WOD: 8 Min AMRAP 2-4-6-8-10…. Clean & Jerk 135/95 OTB Burpees