Archive for the ‘Uncategorized’ Category

10-23-14

Posted: October 25, 2014 by Tangletowncrossfit in Uncategorized

Snatch Work WOD: 5×3 min on/1 min rest AMRAP 3 Burpees 6 Pull-pus 9 Pushups 12 Situps

10-22-14

Posted: October 23, 2014 by Tangletowncrossfit in Uncategorized

5K Partner Row WOD: 8 rds on the 2:00 10 m Broad Jump 12 Wall Balls 20/14 10 m Broad Jump Remaining time in 2:00 is rest. Thanks to Addison Bain over at Farmhouse CrossFit for this WOD.

10-21-14

Posted: October 21, 2014 by Tangletowncrossfit in Uncategorized

Bench Press 1-1-1-1-1 Bent Over Rows 5-5-5-5-5 WOD: 5 rds 8 HSPU 10 15m Shuttle Runs 30 Lateral Hops

10-20-14

Posted: October 21, 2014 by Tangletowncrossfit in Uncategorized

Skill Work! 12 min OTM WOD: 100 dus 50 Dead lifts 65% Every time you rest on the DL, 5 pushups. Each rest round following, add 5 additional pushups.

10-18-14

Posted: October 19, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength WOD: “Kelly” 5 rds 400 m run 30 Box Jumps 24/20 30 Wall Balls 20/14

10-17-14

Posted: October 18, 2014 by Tangletowncrossfit in Uncategorized

Max Weight Pullups 2-2-2-2-2 WOD: 20 Min OTM evens: 3 High Hang Snatches 70% odds: Max rep dus in 40 s

10-16-14

Posted: October 16, 2014 by Tangletowncrossfit in Uncategorized

6×20 sec max effort sled pulls WOD: 8 rds on the 2:00 2 tire flips 20 rope whips 1 rope climb Modify reps so that you have approx :45 s rest Finish with: 4 minute Tabata Hollow Rocks

10-15-14

Posted: October 15, 2014 by Tangletowncrossfit in Uncategorized

Clean & Jerk 1-1-1-1-1 WOD: 21-15-9 Back Squats 135/95 KB Swings 70/53 300 m run following each round

10-14-14

Posted: October 14, 2014 by Tangletowncrossfit in Uncategorized

“300” 25 Pullups 50 Deadlifts 135/95 50 Pushups 50 50 Box Jumps 24/20 50 Floor Wipers 135/95 50 1 armed KB Clean & Press 35/26 25 Pullups

10-13-14

Posted: October 13, 2014 by Tangletowncrossfit in Uncategorized

Front Squats 5-5-5-5-5 WOD: 15 Min with a parter: Max Calorie Row Equal parts of: Burpees DB Rows (35/25) You and your partner strategize how to get the highest total reps/cals after 15 min.