Archive for the ‘Uncategorized’ Category

2-24-15

Posted: February 25, 2015 by Tangletowncrossfit in Uncategorized

Pullup work & Dus 12 min AMRAP 6 T2B 6 Tuck Jumps 6 HSPU 6 Skaters l/r=1

2-23-15

Posted: February 23, 2015 by Tangletowncrossfit in Uncategorized

Clean & Jerk 1-1-1-1-1 WOD: 3 rds 15 Thrusters 95/65 30 Box Jumps 24/20

2-21-15

Posted: February 21, 2015 by Tangletowncrossfit in Uncategorized

Make up strength 1 k row 7 min AMRAP 3 Power Cleans 185/135 20 lateral hops

2-20-15

Posted: February 21, 2015 by Tangletowncrossfit in Uncategorized

BS Wendler 5-5-5 warmup 5×40,5×50,5×60 then 5×65, 5×75 then max reps 85% 15 min AMRAP 15 WB 20 situps 30 dus If you can see this, your browser doesn’t understand iframes.

2-19-15

Posted: February 21, 2015 by Tangletowncrossfit in Uncategorized

PP 1-1-1-1-1 Pullup work between 2 rds 5 min amrap 5 Power Snatch 95/65 10 Box Jumps 24/20 5 min rest between

2-18-15

Posted: February 18, 2015 by Tangletowncrossfit in Uncategorized

Bench wendler 3×70%, 3×80% and 3+ x90% Bent Over Rows 3 sets of heavy 5’s between bench sets 10,9,8,7,6,5,4,3,2,1 KB Swings Clapping Pushups Pullups

2-17-15

Posted: February 17, 2015 by Tangletowncrossfit in Uncategorized

Skill work Goal work/mobility/hspu 7 min AMRAP 7 thrusters 95/65 7 Over the Bar burpees

2-16-15

Posted: February 16, 2015 by Tangletowncrossfit in Uncategorized

40 min intervals OTM (8rds) 1. 120-150 m row 2. 4 cleans 70% 3. 15 Box Jumps 4. 8 Ring dips Modify reps so they have a minimum of sec rest each minute. Each effort should be max effort.

2-14-15

Posted: February 15, 2015 by Tangletowncrossfit in Uncategorized

Make Up Strength Valentine’s Day Partner WOD Between 2 people: 100 Snatches 115/75 100 Burpees Jackie working on better arm position but much improved!

2-13-15

Posted: February 13, 2015 by Tangletowncrossfit in Uncategorized

Skills February Goal/Mob WOD: 5K Row If you can see this, your browser doesn’t understand iframes.