6-19-13

Posted: June 20, 2013 by Tangletowncrossfit in Uncategorized

Social Committee Meeting!
Monday, June 24th at 7:30 p.m.!

Mobility

WOD:
4 rds
3:00 AMRAP/3:00 “rest”
21 dus
15 Ring Rows
9 Broad Jumps

Continue where you left off during last round.

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