6-24-13

Posted: June 25, 2013 by Tangletowncrossfit in Uncategorized

“Filthy Fifty”
50 Box Jumps 24/20
50 Jumping Pullups
50 KB Swings 53/35
50 Walking Lunge Steps
50 KTE
50 Push Press 45/33
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 Dus
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