7-16-13

Posted: July 17, 2013 by Tangletowncrossfit in Uncategorized

Jerk 7×1 at 85%

WOD:
100 double unders
3rds
20 Overhead Walking Lunges 35/25
12 Dumbbell Rows 34/25
3 Wall Walks
100 Double unders
IMG_1649

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