7-20-13

Posted: July 22, 2013 by Tangletowncrossfit in Uncategorized

2 Spots Left for SUP WOD on Wed, 7/24 2-3 p.m. at Nokomis Main Beach!
Register here! Click Online Store/Seminars

Make-up Strength

WOD:
5×3 Min AMRAPs
1 Min Max Wall Balls 20/14
1 Min Max KB Swings 53/35
1 Min Max Push Press
1 Min Rest

Post Total Reps

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>