7-26-13

Posted: July 26, 2013 by Tangletowncrossfit in Uncategorized

SUP WODs!
Wed. 8/7 & 8/21 2-3 p.m. at Nokomis Main Beach!

Reserve your spot here: MindBodyOnline
Click Online Stores/Seminars
$30

Dead lift
5×5
IMG_1727
WOD:
21-15-9
Clean/Thruster 95/65
Burpee Box Jumps 24/20

Inspired by the WOD from Lakeville CrossFit I was able to thoroughly enjoy this week!

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