8-6-13

Posted: August 7, 2013 by Tangletowncrossfit in Uncategorized

Early Registration for the Whole Life Challenge expires tomorrow 8/7.

Register here and use the 10% discount code to get connected to our community at TTCF. CODE: WLCRYGMptoxq

Weighted Pull-up/Handstand balance

WOD:
5 rds
5 DL (70% 1 RM)
20 KB Step ups (20/16-53/35)
200 m run
IMG_1800

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