8-7-13

Posted: August 8, 2013 by Tangletowncrossfit in Uncategorized

Bench Press
3 x 8-12 reps – start at 65%

WOD:
1 mile Run (note time)
3 rds
15 Ring Rows
20 Box Jumps 24/20
1000 m row
IMG_1804

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