8-12-13

Posted: August 13, 2013 by Tangletowncrossfit in Uncategorized

IMG_2068 Amy joined us for her 35th Birthday! THis is what she did after her 35th burpee.
WOD:
“Tabata”
Air Squats
Pushups
RIng Rows
SItups
Row (Cal)

Then….serious mobility peeps.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>