8-14-13

Posted: August 15, 2013 by Tangletowncrossfit in Uncategorized

Jerks
1-1-1-1-1

WOD:
“Jackie”
1000 m row
50 Thrusters 44/33
30 Pullups

If you finish in <12:00..
500 m row
25 thrusters
15 pullups
IMG_1825Marie following her 34 Birthday Burpees.

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