8-20-13

Posted: August 21, 2013 by Tangletowncrossfit in Uncategorized

Bench Press
3×70%,3×80%, max reps 90%
IMG_1851 Lot’s of August Birthdays! Today Jeremy came in for his Birthday WOD + 33 Burpees!!

WOD:
4 rds
3 min AMRAP on/1:00 rest
5 Burpee Pull-ups (use a bar at fingertip reach)
15 KB Swings 53/35

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