8-21-13

Posted: August 22, 2013 by Tangletowncrossfit in Uncategorized

IMG_3001 Log Rolling Photo from last year. Next opportunity is next Thursday, August 29th, 7 p.m. at Thomas Beach on Lake Calhoun. Sign up at the gym – $20

After Log Rolling, everyone is welcome to join us for a Happy Hour at 8:30 p.m. to say good bye to Amy B, one of our funny & positive members who is moving to Chicago and will be dearly missed by anyone that has worked out with her. Location info to follow.

Snatch and/or Clean Complexes
5 sets
6 rds/set
1 mid-shin to above the knee
1 mid-shin to snatch/clean pull
1 mid-shin to power snatch/clean
1 mid-shin to squat snatch/clean
1 OHS/FS

Rest as needed between sets

Goal is to add weight each round but focus on form and progression. It’s hot! Be careful.

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