After Log Rolling, everyone is welcome to join us for a Happy Hour at 8:30 p.m. to say good bye to Amy B, one of our funny & positive members who is moving to Chicago and will be dearly missed by anyone that has worked out with her. Location info to follow.
Snatch and/or Clean Complexes
1 mid-shin to above the knee
1 mid-shin to snatch/clean pull
1 mid-shin to power snatch/clean
1 mid-shin to squat snatch/clean
Rest as needed between sets
Goal is to add weight each round but focus on form and progression. It’s hot! Be careful.