8-23-13

Posted: August 23, 2013 by Tangletowncrossfit in Uncategorized

CrossFit Kids Fall 2013 begins Monday, October 7th!
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Classes run 4:30-5:15 and the session lasts 10 weeks (through 12/11)
Mondays: 4-6th Graders
Wednesdays: 1-3rd Graders

Cost: Early Bird prior to 9/15: TTCF Members (parents) $100/Nonmembers $120
After 9/15: TTCF Members $120/Nonmembers $140

WOD:
1 Mile Run
3 rds
10 Ring Rows
10 KB Walking Lunges (35/26 – 1 in each hand hanging)
10 TTB
1 Mile Run

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