8-26-13

Posted: August 27, 2013 by Tangletowncrossfit in Uncategorized

Labor Day Modified Schedule! 9:30 a.m. ONLY!!

All other classes are normal schedule that weekend.

Dead lift
3-3-3-3-3
IMG_1877
WOD:
50-40-30-20-10
Double Unders
KB Swings 53/35
1 Rope Climb/rd

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