9-3-13

Posted: September 4, 2013 by Tangletowncrossfit in Uncategorized

Welcome Theodore!
photo-1
Born Thursday, August 29th to Elizabeth (Wink) & Hilary! Congrats!

Back Squats
3-3-3-3-3

WOD:
3 rds
20 Deadlifts 135/95
25 OH Walking Lunges 35/25
30 Situps

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