9-4-13

Posted: September 4, 2013 by Tangletowncrossfit in Uncategorized

Fall/Winter 10-week Session starts 10/7-12/11

Mondays: Grades 4-6, 4:30-5:15
Wednesdays: Grads 1-3, 4:30-5:15

Cost: Early Registration through 9/15: TTCF Members(parents) $100/Non-members $120
After 9/15: TTCF Members $120/Non-members $140
IMG_1251

Bench Press
5-3-max reps

WOD:
3 rds
30 Box Jumps 24/20
50 Double Unders
800 m run

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