9-7-13

Posted: September 7, 2013 by Tangletowncrossfit in Uncategorized

Whole Life Challenge begins today!

First 2 weeks drink 1/2 your body weight in oz!
IMG_2135
WLC WOD:
4 Min max cal row
60 sec rest
3 Min max KB Swing 53/35
60 sec rest
2 Min max rep back squat 95/65
60 sec rest
1 Min max rep shoulder to OH 95/65

Modify weight as needed but document exactly what you did to replicate this in 8 weeks!

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