Posted: September 17, 2013 by Tangletowncrossfit in Uncategorized

Two Announcements:
#1 Weightlifting Seminar this Saturday, 9/21 9-4:30
There are still a few spots left. Register here.

#2 Because of #1, we will be having a modified class schedule on 9/21. 7:30 a.m. ONLY open to Beginners & Veterans.

Bench Press

2 FULL rds of:
1 Mile run
5 rds of “Cindy”
5 pullups
10 Pushups
15 Air Squats

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