9-18-13

Posted: September 19, 2013 by Tangletowncrossfit in Uncategorized

SKills:
ROtate between 3 sets of each:
Hardest Pullups & deepest ring dips

2 Min Double Under Test

WOD:
10 Min AMRAP
10 C2B Pullups
5 Front Squats (135/95)
10 Burpee Box Jumps (24/20)

Lots of Birthdays this week! Happy Birthday to Allie, Kristine & Todd!

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