9-19-13

Posted: September 20, 2013 by Tangletowncrossfit in Uncategorized

REMINDER: 1 Class on Saturday due to Seminar – 7:30 a.m. ONLY!!!

SKill: Clean & Jerk

3 Minutes Mac C&Jerk (155/115)

WOD:
“Annie on the Run”
50-40-30-20-10
Double Unders
Situps
400 m run each round (5 total)
IMG_1980

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