9-23-13

Posted: September 24, 2013 by Tangletowncrossfit in Uncategorized

Front Squats
5×4

WOD:
3 rds
1 min max row (cal)
1 min max rep Dumbbell Rows 35/25
1 min max rep KB SDLHP 53/35
1 min max rep Box Jumps 24/20
1 min max rep Walking Lunges
1 min rest

Fight Gone Bad Format – post total reps

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