9-28-13

Posted: October 1, 2013 by Tangletowncrossfit in Uncategorized

Strength Make-up

WOD:
3 rds
800 m run
30 Air Squats
20 Situps
10 Ring Rows

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>