9-30-13

Posted: October 1, 2013 by Tangletowncrossfit in Uncategorized

OHS
3-3-3-3-3
IMG_1632
WOD:
Buy In: 100 dus (after 3 min move on)
3 rds
1 rope Climb
25 Box Jumps 24/20
50 KB Swings 53/25
Buy Out: 100 dus (after 3 min be done)

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