9-3-13

Posted: October 4, 2013 by Tangletowncrossfit in Uncategorized
Tags:

Happy 2nd Birthday TTCF!

My baby is growing up and it is such a great place to be! Thank you to everyone for making it so special!

Deadlifts
5×3

WOD:
5 rds
1 min max situps
1 min max Walking Lunges 53/35
1 min max ring rows
1 min rest

Post total reps

Comments are closed.