10-5-13

Posted: October 8, 2013 by Tangletowncrossfit in Uncategorized

Make Up Strength

WOD:
Partner WOD
200 Double Unders
200 Thai Squats
200 Box Jumps
While 1 person row/runs 400 m, the other accumulates reps – break down reps any how, any way.

Post total time/meters
IMG_2058 Alex getting his T2B done at the Granite Games, WOD 5.0.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>