10-8-13

Posted: October 9, 2013 by Tangletowncrossfit in Uncategorized

Bench Press
4×4 – skill work between sets

WOD:
Buy In: 500 m row
21-15-9
Wall Balls 20/14
Pullups (C2B Rx+)
Buy Out: 500 m row
IMG_2042 Mark mid-thruster during WOD 2.0 at The Granite Games

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