10-9-13

Posted: October 10, 2013 by Tangletowncrossfit in Uncategorized

Snatch Pulls
Technique focus
5×5

WOD:
20 Min AMRAP
20 Situps (mix up core work)
10 Pushups
5 Broad Jumps
1xAgility (accuracy)

Agile Emily!

Agile Emily!

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