10-10-13

Posted: October 11, 2013 by Tangletowncrossfit in Uncategorized

Muscle Up SKills

WOD:
12 thrusters 135/95
400 m run
10 Thrusters
400 m run
8 Thrusters
400 m run
6 Thrusters
400 m run
4 Thrusters

Barb, Wendy & Erin thrusting in the early a.m.

Barb, Wendy & Erin thrusting in the early a.m.

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