10-11-13

Posted: October 11, 2013 by Tangletowncrossfit in Uncategorized

OHS
3-3-3-3-3

WOD:
20-19-18-17-16-…..4,3,2,1
evens: Pushups & Lunges
odds: Ring rows & Skaters

IMG_2057Charlie practicing his jump rope skills at the Granite Games. He made his own rope at the Jump-N-Rope booth and I am the happy owner of a new rope as well!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>