10-14-13

Posted: October 15, 2013 by Tangletowncrossfit in Uncategorized

Front Squat
2 rds at 5 RM
1-2-3-4

WOD:
3 rds
1 min Battle ROpes
1 min Shuttle Run
1 min Tire Flips
1 min Core
1 min squat jumps
IMG_2196

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