10-15-13

Posted: October 16, 2013 by Tangletowncrossfit in Uncategorized

NEW SCHEDULE STARTS 11/1!!
5 a.m. M/W!
8:30 a.m. Tu/TH (9:30 a.m. shifting to 8:30 those days)
5:30 & 6:30 p.m. M-TH!
7:30 p.m. Beginners Tu/TH
5-6:30 p.m. OPEN GYM 1st & 3rd Fridays of the month
8 a.m. Sunday Open Gym

Snatch Complex
10×3
Focus on technique

WOD:
12 Min AMRAP
5 Burpee Box Jump Overs 24/20
5 Ring Dips
5 1 legged Lateral hops each

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