10-16-13

Posted: October 17, 2013 by Tangletowncrossfit in Uncategorized

Push Press
3-3-3-3-3
In between Press sets work on Pistols (weighted) and double unders (or triples).
IMG_2201
WOD:
4 rds
400 m run
20 KB Swings 53/35
10 HSPU
IMG_2202

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