10-18-13

Posted: October 20, 2013 by Tangletowncrossfit in Uncategorized

Dead Lift
5×3 work up to heavy 3RM

WOD:
“Cindy”
20 Min AMRAP
5 Pullups
10 Pushups
15 Air Squats

OR

“Chelsea”
30 Min On the MIN
5 Pullups
10 Pushups
15 Air Squats

9:30 a.m. Cindy/Chelsea Crew

9:30 a.m. Cindy/Chelsea Crew

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