10-19-13

Posted: October 20, 2013 by Tangletowncrossfit in Uncategorized

New Schedule Begins 11/1. Check it out here.

Make up Strength/Skills

WOD:
10 rds
3 Push Jerks 115/85 or Rx+155/115
5 Ring Dips
7 Plyo Jumps (Broad or Box)

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