Posted: October 22, 2013 by Tangletowncrossfit in Uncategorized

Snatch Complex
5 sets
2 rds of:
1. 1st pull
2. 2nd pull
3. High pull
4 Power Snatch
Start with empty barbell. Repeat any movement that doesn’t feel good. Get it right prior to adding weight.

Thrusters 105/75 or Rx+ 135/95
Barbell Lateral Hops L/R=1

New Schedule Starting 11/1:

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>