10-21-13

Posted: October 22, 2013 by Tangletowncrossfit in Uncategorized

Snatch Complex
5 sets
2 rds of:
1. 1st pull
2. 2nd pull
3. High pull
4 Power Snatch
Start with empty barbell. Repeat any movement that doesn’t feel good. Get it right prior to adding weight.

WOD:
10,9,8,7,6,5,4,3,2,1
Thrusters 105/75 or Rx+ 135/95
Barbell Lateral Hops L/R=1

New Schedule Starting 11/1:
ProposedClassSchedule

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