11-2-13

Posted: November 3, 2013 by Tangletowncrossfit in Uncategorized

WLC Post WOD
4 min max Cal Row
1 min rest
3 min max KB Swing 53/35
1 min rest
2 min max rep back squat 95/65
1 min rest
1 min max rep shoulder to overhead 95/65

Breanna and I PR'ing on our WLC Post WOD!!!

Breanna and I PR’ing on our WLC Post WOD!!!

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