11-4-13

Posted: November 5, 2013 by Tangletowncrossfit in Uncategorized

Row Seminar!
Saturday, November 23rd 1 p.m.
More details to follow!

Bench Press
3-3-3-3-3-3

WOD:
4 rds
400 M run
30 Wall Balls 20/14
20 Dus
1 Rope Climb

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