11-6-13

Posted: November 7, 2013 by Tangletowncrossfit in Uncategorized

Strict Press
3-3-3-3-3-3

EMOM 10 Min
3 of your most challenging Pullups
20 Skaters
rest of the min=rest
IMG_2325
WOD:
8 min AMRAP
5 Tuck Jumps
10 Pushups
15 Situps

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