11-7-13

Posted: November 8, 2013 by Tangletowncrossfit in Uncategorized

OHS
3-3-3-3-3-3
IMG_2178
WOD:
“1-legged Race”
10 rds
1 legged Agility
7 1-legged Lateral Hops
7 Pistols
Every 2 rounds, Row 300 m
even rounds = left leg
odd rounds = right leg

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