11-9-13

Posted: November 10, 2013 by Tangletowncrossfit in Uncategorized

Make-up Strength
IMG_0619
WOD:
“Fran on the Run”
21 Thrusters 95/65
21 Pullups
400 m Run
15 Thrusters
15 Pullups
400 m Run
9 Thrusters
9 Pullups
400 m Run

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