11-12-13

Posted: November 13, 2013 by Tangletowncrossfit in Uncategorized

Front Squat
Warm-up to 5RM
3xMax Reps
IMG_2334
WOD:
15 Min AMRAP
20 Walking Lunges 53/35
Burpee Broad Jumps (pt. to pt.)
5 DB Rows 35/25

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