Posted: November 14, 2013 by Tangletowncrossfit in Uncategorized

Power Clean 5×1

4 rds
3 Power Cleans (75% of 1 Rep from above)
20 ab reps
400 m run/500 m row

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>