11-14-13

Posted: November 14, 2013 by Tangletowncrossfit in Uncategorized

Skill Work:
Pick 2 – rotate through progressions

EMOM 12 Min
evens: 3 PUsh Press 75%
odds: Max rep dus

Then..

5 rds – 10 Min Time Limit
20 MB Cleans 20/14
20 Lateral Hops

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