11-15-13

Posted: November 15, 2013 by Tangletowncrossfit in Uncategorized

Partner WOD
500 m Row
400 m Run
300 Air Squats
200 Situps
100 Pullups
1 works on reps while the other holds a plank, wall sit or downward dog

Danielle Dumbbell Snatching.

Danielle Dumbbell Snatching.

Not that this has anything to do with today’s WOD….

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>